Guava vs Quince
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss
Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
15.30 g
25
Fiber
5.40 g
8
1.90 g
27
Sugar
8.90 g
30
Not Available
Protein
2.50 g
5
0.40 g
99+
Protein to Carb Ratio
0.18
9
0.03
25
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (Niacin)
1.08 mg
7
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.04 mg
99+
Vitamin B9 (Folic acid)
49.00 mcg
3
3.00 mcg
32
Vitamin C (Ascorbic Acid)
228.30 mg
1
15.00 mg
40
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
0.10 g
99+
Minerals
Potassium
417.00 mg
10
197.00 mg
37
Iron
0.26 mg
39
0.70 mg
17
Sodium
2.00 mg
18
4.00 mg
16
Calcium
18.00 mg
23
11.00 mg
32
Magnesium
22.00 mg
11
8.00 mg
27
Zinc
0.23 mg
12
0.04 mg
29
Phosphorus
40.00 mg
8
17.00 mg
28
Manganese
0.15 mg
21
Not Available
Copper
0.23 mg
5
0.13 mg
14
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
49.00 mg
33
Sterol
Water Content
80.80 g
99+
83.80 g
99+
Ash
1.40 g
5
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
320.00 kcal
14
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
240.00 kcal
21
130.00 kcal
35
Calories in Pie
340.00 kcal
11
310.00 kcal
16
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Winter
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Seedless Variety
No
No
Color
Green, Pink, Yellow
Green, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet-Sour
Tart
Origin
Central America, Mexico, South America
Iran, South-West Asia, Turkey
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Well-drained
Soil pH
4.5-7
6-7
Climatic Conditions
Sunny
Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
- It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
- They call it as the ‘golden apple’ of Greek Mythology.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Top Importer
Canada
United States of America
Top Exporter
India
Argentina
Scientific Name
Botanical Name
Psidium guajava
Cydonia oblonga
Synonym
Not Available
C. vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Psidium
Cydonia
Species
Psidium guajava
C. oblonga
Generic Group
Myrtle
Rose
Compare Guava and Quince
It is important compare Guava and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Guava vs Quince comparison with the help of fruit comparison tool by fruitvs.com.
