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Cantaloupe vs Mulberry


Mulberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
9.80 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
7.86 g   
38
8.10 g   
35

Protein
0.84 g   
34
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.10 mg   
9

Vitamin B3 (Niacin)
0.73 mg   
16
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
36

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.70 mg   
21
36.40 mg   
22

Vitamin E (Tocopherole)
0.05 mg   
39
0.87 mg   
12

Vitamin K (Phyllochinone)
2.50 mcg   
25
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.19 g   
34
0.39 g   
22

Minerals
  
  

Potassium
267.00 mg   
23
194.00 mg   
38

Iron
0.21 mg   
99+
1.85 mg   
7

Sodium
16.00 mg   
7
10.00 mg   
10

Calcium
9.00 mg   
35
39.00 mg   
8

Magnesium
12.00 mg   
23
18.00 mg   
15

Zinc
0.18 mg   
15
0.12 mg   
21

Phosphorus
15.00 mg   
31
38.00 mg   
11

Manganese
0.41 mg   
8
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
37

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
1.00 mg   
37

Omega 6s
35.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
87.68 g   
23

Ash
0.65 g   
18
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
43.00 kcal   
20

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
40.00 kcal   
35

Calories in Jam
365.00 kcal   
4
297.00 kcal   
10

Calories in Pie
316.00 kcal   
15
196.00 kcal   
99+

Characteristics

Type
Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange   
Pink, Purple, White   

Inside Color
Creamy Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Tart   

Origin
Africa, India   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam   

Soil pH
5-6.5   
6.5-6.8   

Climatic Conditions
Dry, Hot   
Sunny   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Morus Alba   

Synonym
Cucumis melo var. reticulatus   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Morus   

Species
C. melo   
M. alba   

Generic Group
Gourd   
Mulberry   

Summary >>
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Compare Cantaloupe and Mulberry

It is important compare Cantaloupe and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Cantaloupe vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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