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Mulberry vs Cantaloupe


Cantaloupe vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
8.16 g  
99+

Fiber
1.70 g  
31
0.90 g  
39

Sugar
8.10 g  
99+
7.86 g  
99+

Protein
1.40 g  
16
0.84 g  
34

Protein to Carb Ratio
0.14  
12
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
32
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.02 mg  
39

Vitamin B3 (Niacin)
0.62 mg  
23
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.07 mg  
23

Vitamin B9 (Folic acid)
6.00 mcg  
29
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
36.40 mg  
22
36.70 mg  
21

Vitamin E (Tocopherole)
0.87 mg  
14
0.05 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
26.00 mcg  
30

Choline
12.30 mg  
4
7.60 mg  
16

Fat
0.39 g  
22
0.19 g  
34

Minerals
  
  

Potassium
194.00 mg  
39
267.00 mg  
23

Iron
1.85 mg  
7
0.21 mg  
99+

Sodium
10.00 mg  
10
16.00 mg  
7

Calcium
39.00 mg  
8
9.00 mg  
36

Magnesium
18.00 mg  
15
12.00 mg  
23

Zinc
0.12 mg  
21
0.18 mg  
15

Phosphorus
38.00 mg  
11
15.00 mg  
31

Manganese
0.65 mg  
7
0.41 mg  
11

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
46.00 mg  
19

Omega 6s
206.00 mg  
10
35.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
87.68 g  
25
90.15 g  
13

Ash
0.69 g  
17
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
34.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
34.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
64.00 kcal  
21

Calories in Jam
297.00 kcal  
10
365.00 kcal  
4

Calories in Pie
196.00 kcal  
99+
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Spring, Summer  
Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Orange  

Inside Color
Pink  
Creamy Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Juicy, Musky, Sweet  

Origin
China  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy  

Soil pH
6.5-6.8  
5-6.5  

Climatic Conditions
Sunny  
Dry, Hot  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Morus Alba  
Cucumis melo var. cantalupensis  

Synonym
Morus atropurpurea or Morus multicaulis  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Morus  
Cucumis  

Species
M. alba  
C. melo  

Generic Group
Mulberry  
Gourd  

Summary >>
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Compare Mulberry and Cantaloupe

It is important compare Mulberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Mulberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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