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Cantaloupe and Peach


Peach and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
9.54 g   
99+

Fiber
0.90 g   
37
1.50 g   
31

Sugar
7.86 g   
38
8.39 g   
32

Protein
0.84 g   
34
0.91 g   
29

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
29

Vitamin B3 (Niacin)
0.73 mg   
16
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.03 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
36.70 mg   
21
6.60 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.73 mg   
15

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
91.00 mcg   
14

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.25 g   
31

Minerals
  
  

Potassium
267.00 mg   
23
190.00 mg   
40

Iron
0.21 mg   
99+
0.25 mg   
40

Sodium
16.00 mg   
7
0.00 mg   
21

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.18 mg   
15
0.17 mg   
16

Phosphorus
15.00 mg   
31
20.00 mg   
25

Manganese
0.41 mg   
8
0.06 mg   
40

Copper
0.04 mg   
99+
0.68 mg   
2

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
2.00 mg   
36

Omega 6s
35.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
10.00 mg   
8
10.00 mg   
8

Water Content
90.15 g   
11
88.87 g   
16

Ash
0.65 g   
18
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
60.00 kcal   
22

Calories in Jam
365.00 kcal   
4
375.00 kcal   
3

Calories in Pie
316.00 kcal   
15
223.00 kcal   
40

Characteristics

Type
Melon   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Orange   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Creamy Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Prunus persica   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. melo   
P. persica   

Generic Group
Gourd   
Rose   

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Difference Between Cantaloupe and Peach

We might think that Cantaloupe and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Peach is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Peach is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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