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Cantaloupe and Peach


Peach and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
9.54 g  
99+

Fiber
0.90 g  
39
1.50 g  
33

Sugar
7.86 g  
99+
8.39 g  
40

Protein
0.84 g  
34
0.91 g  
29

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
29

Vitamin B3 (Niacin)
0.73 mg  
16
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.03 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
36.70 mg  
21
6.60 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.50 mcg  
26
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
91.00 mcg  
16

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.19 g  
34
0.25 g  
31

Minerals
  
  

Potassium
267.00 mg  
23
190.00 mg  
99+

Iron
0.21 mg  
99+
0.25 mg  
40

Sodium
16.00 mg  
7
0.00 mg  
21

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.18 mg  
15
0.17 mg  
16

Phosphorus
15.00 mg  
31
20.00 mg  
25

Manganese
0.41 mg  
11
0.06 mg  
99+

Copper
0.04 mg  
99+
0.68 mg  
2

Selenium
0.41 mcg  
12
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
2.00 mg  
40

Omega 6s
35.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
90.15 g  
13
88.87 g  
18

Ash
0.65 g  
19
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
39.00 kcal  
38

Calories in Frozen Form
34.00 kcal  
99+
39.00 kcal  
40

Calories in Dried Form
350.00 kcal  
13
239.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
60.00 kcal  
23

Calories in Jam
365.00 kcal  
4
375.00 kcal  
3

Calories in Pie
316.00 kcal  
17
223.00 kcal  
99+

Characteristics

Type
Melon  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Creamy Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Prunus persica  

Synonym
Cucumis melo var. reticulatus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. persica  

Generic Group
Gourd  
Rose  

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Difference Between Cantaloupe and Peach

We might think that Cantaloupe and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Peach is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Peach with peel is 34.00 kcal and 39.00 kcal and the amount of calories without peel is 34.00 kcal and 39.00 kcal respectively. Thus, Cantaloupe and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Peach is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Peach belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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