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Peach and Cantaloupe


Cantaloupe and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
8.16 g  
99+

Fiber
1.50 g  
33
0.90 g  
39

Sugar
8.39 g  
40
7.86 g  
99+

Protein
0.91 g  
29
0.84 g  
34

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
39

Vitamin B3 (Niacin)
0.81 mg  
12
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
4.00 mcg  
31
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.73 mg  
17
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
26.00 mcg  
30

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.25 g  
31
0.19 g  
34

Minerals
  
  

Potassium
190.00 mg  
99+
267.00 mg  
23

Iron
0.25 mg  
40
0.21 mg  
99+

Sodium
0.00 mg  
21
16.00 mg  
7

Calcium
6.00 mg  
40
9.00 mg  
36

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.17 mg  
16
0.18 mg  
15

Phosphorus
20.00 mg  
25
15.00 mg  
31

Manganese
0.06 mg  
99+
0.41 mg  
11

Copper
0.68 mg  
2
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
46.00 mg  
19

Omega 6s
84.00 mg  
23
35.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
88.87 g  
18
90.15 g  
13

Ash
0.43 g  
32
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
34.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
34.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
54.00 kcal  
32
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
64.00 kcal  
21

Calories in Jam
375.00 kcal  
3
365.00 kcal  
4

Calories in Pie
223.00 kcal  
99+
316.00 kcal  
17

Characteristics

Type
Tree fruit  
Melon  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange  

Inside Color
Yellow  
Creamy Orange  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
China  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Dry, Hot  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Prunus persica  
Cucumis melo var. cantalupensis  

Synonym
Prunus Persica  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. persica  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Peach and Cantaloupe

We might think that Peach and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Peach and Cantaloupe with peel is 39.00 kcal and 34.00 kcal and the amount of calories without peel is 39.00 kcal and 34.00 kcal respectively. Thus, Peach and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Cantaloupe is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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