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Peach vs Cantaloupe


Cantaloupe vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Eye care   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
8.16 g   
99+

Fiber
1.50 g   
31
0.90 g   
37

Sugar
8.39 g   
32
7.86 g   
38

Protein
0.91 g   
29
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
39

Vitamin B3 (Niacin)
0.81 mg   
12
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
4.00 mcg   
31
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
26.00 mcg   
27

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.25 g   
31
0.19 g   
34

Minerals
  
  

Potassium
190.00 mg   
40
267.00 mg   
23

Iron
0.25 mg   
40
0.21 mg   
99+

Sodium
0.00 mg   
21
16.00 mg   
7

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.17 mg   
16
0.18 mg   
15

Phosphorus
20.00 mg   
25
15.00 mg   
31

Manganese
0.06 mg   
40
0.41 mg   
8

Copper
0.68 mg   
2
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
46.00 mg   
17

Omega 6s
84.00 mg   
23
35.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
10.00 mg   
8

Water Content
88.87 g   
16
90.15 g   
11

Ash
0.43 g   
31
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
39.00 kcal   
23
34.00 kcal   
26

Calories in Dried Form
239.00 kcal   
35
350.00 kcal   
11

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
64.00 kcal   
20

Calories in Jam
375.00 kcal   
3
365.00 kcal   
4

Calories in Pie
223.00 kcal   
40
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Dry, Hot   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. persica   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Peach and Cantaloupe

It is important compare Peach and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Peach vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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