Peach vs Cantaloupe Nutrition

Peach

Cantaloupe

Cantaloupe vs Peach Nutrition

Nutrition

Serving Size

100 g

Carbs

9.54 g

99+

8.16 g

99+

Fiber

1.50 g

0.90 g

Sugar

8.39 g

7.86 g

Protein

0.91 g

0.84 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

16.00 mcg

169.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.81 mg

0.73 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

0.11 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

4.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

6.60 mg

99+

36.70 mg

Vitamin E (Tocopherole)

0.73 mg

0.05 mg

Vitamin K (Phyllochinone)

2.60 mcg

2.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

26.00 mcg

Choline

6.10 mg

7.60 mg

Fat

0.25 g

0.19 g

Minerals

Potassium

190.00 mg

267.00 mg

Iron

0.25 mg

0.21 mg

99+

Sodium

0.00 mg

16.00 mg

Calcium

6.00 mg

9.00 mg

Magnesium

9.00 mg

12.00 mg

Zinc

0.17 mg

0.18 mg

Phosphorus

20.00 mg

15.00 mg

Manganese

0.06 mg

0.41 mg

Copper

0.68 mg

0.04 mg

99+

Selenium

0.10 mcg

0.41 mcg

Fatty Acids

Omega 3s

2.00 mg

46.00 mg

Omega 6s

84.00 mg

35.00 mg

99+

Sterol

Phytosterol

10.00 mg

Water Content

88.87 g

90.15 g

Ash

0.43 g

0.65 g

Calories >>

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Carbs in Peach and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Peach and Cantaloupe are 9.54 g and 8.16 g respectively. The protein content of Peach and Cantaloupe is 0.91 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.