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Peach vs Cantaloupe Nutrition

Peach
Cantaloupe
Cantaloupe vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
8.16 g   
99+
Fiber
1.50 g   
31
0.90 g   
37
Sugar
8.39 g   
32
7.86 g   
38
Protein
0.91 g   
29
0.84 g   
34
Protein to Carb Ratio
0.09   
16
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
169.00 mcg   
4
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
39
Vitamin B3 (Niacin)
0.81 mg   
12
0.73 mg   
16
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.11 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid)
4.00 mcg   
31
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
36.70 mg   
21
Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39
Vitamin K (Phyllochinone)
2.60 mcg   
24
2.50 mcg   
25
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
26.00 mcg   
27
Choline
6.10 mg   
19
7.60 mg   
13
Fat
0.25 g   
31
0.19 g   
34
Minerals
  
  
Potassium
190.00 mg   
40
267.00 mg   
23
Iron
0.25 mg   
40
0.21 mg   
99+
Sodium
0.00 mg   
21
16.00 mg   
7
Calcium
6.00 mg   
39
9.00 mg   
35
Magnesium
9.00 mg   
26
12.00 mg   
23
Zinc
0.17 mg   
16
0.18 mg   
15
Phosphorus
20.00 mg   
25
15.00 mg   
31
Manganese
0.06 mg   
40
0.41 mg   
8
Copper
0.68 mg   
2
0.04 mg   
99+
Selenium
0.10 mcg   
16
0.41 mcg   
12
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
46.00 mg   
17
Omega 6s
84.00 mg   
23
35.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
10.00 mg   
8
Water Content
88.87 g   
16
90.15 g   
11
Ash
0.43 g   
31
0.65 g   
18
Calories >>
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Carbs in Peach and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Peach and Cantaloupe are 9.54 g and 8.16 g respectively. The protein content of Peach and Cantaloupe is 0.91 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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