Peach vs cantaloupe Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
8.16 g
99+
serat
1.50 g
31
0.90 g
37
Sugar
8.39 g
32
7.86 g
38
protein
0.91 g
29
0.84 g
34
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
16.00 MCG
23
169.00 MCG
4
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
29
0.02 mg
39
Vitamin B3 (niacin)
0.81 mg
12
0.73 mg
16
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
23
Vitamin B9 (folic asam)
4.00 MCG
31
21.00 MCG
13
Vitamin C (Ascorbic asam)
6.60 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
0.73 mg
15
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 MCG
24
2.50 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
26.00 MCG
27
kolin
6.10 mg
19
7.60 mg
13
lemak
0.25 g
31
0.19 g
34
Minerals
kalium
190.00 mg
40
267.00 mg
23
Iron
0.25 mg
40
0.21 mg
99+
sodium
0.00 mg
21
16.00 mg
7
calcium
6.00 mg
39
9.00 mg
35
Magnesium
9.00 mg
26
12.00 mg
23
seng
0.17 mg
16
0.18 mg
15
fosfor
20.00 mg
25
15.00 mg
31
Manganese
0.06 mg
40
0.41 mg
8
tembaga
0.68 mg
2
0.04 mg
99+
selenium
0.10 MCG
16
0.41 MCG
12
Asam lemak
3s Omega
2.00 mg
36
46.00 mg
17
6s Omega
84.00 mg
23
35.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
10.00 mg
8
Kadar banyu
88.87 g
16
90.15 g
11
Ash
0.43 g
31
0.65 g
18
