Cantaloupe vs Peach Nutrition

Cantaloupe

Peach

Peach vs Cantaloupe Nutrition

Nutrition

Serving Size

100 g

Carbs

8.16 g

99+

9.54 g

99+

Fiber

0.90 g

1.50 g

Sugar

7.86 g

8.39 g

Protein

0.84 g

0.91 g

Protein to Carb Ratio

0.10

0.09

Vitamins

Vitamin A (Retinol)

169.00 mcg

16.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.73 mg

0.81 mg

Vitamin B5 (Pantothenic Acid)

0.11 mg

99+

0.15 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

21.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

36.70 mg

6.60 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.73 mg

Vitamin K (Phyllochinone)

2.50 mcg

2.60 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

91.00 mcg

Choline

7.60 mg

6.10 mg

Fat

0.19 g

0.25 g

Minerals

Potassium

267.00 mg

190.00 mg

Iron

0.21 mg

99+

0.25 mg

Sodium

16.00 mg

0.00 mg

Calcium

9.00 mg

6.00 mg

Magnesium

12.00 mg

9.00 mg

Zinc

0.18 mg

0.17 mg

Phosphorus

15.00 mg

20.00 mg

Manganese

0.41 mg

0.06 mg

Copper

0.04 mg

99+

0.68 mg

Selenium

0.41 mcg

0.10 mcg

Fatty Acids

Omega 3s

46.00 mg

2.00 mg

Omega 6s

35.00 mg

99+

84.00 mg

Sterol

Phytosterol

10.00 mg

Water Content

90.15 g

88.87 g

Ash

0.65 g

0.43 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Cantaloupe and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Peach are 8.16 g and 9.54 g respectively. The protein content of Cantaloupe and Peach is 0.84 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.