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Cantaloupe and Apricot


Apricot and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
11.00 g  
99+

Fiber
0.90 g  
37
2.00 g  
26

Sugar
7.86 g  
38
9.00 g  
28

Protein
0.84 g  
34
1.40 g  
16

Protein to Carb Ratio
0.10  
15
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
23

Vitamin B3 (Niacin)
0.73 mg  
16
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.05 mg  
33

Vitamin B9 (Folic acid)
21.00 mcg  
13
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
36.70 mg  
21
10.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.89 mg  
11

Vitamin K (Phyllochinone)
2.50 mcg  
25
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
89.00 mcg  
15

Choline
7.60 mg  
13
2.80 mg  
29

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
267.00 mg  
23
259.00 mg  
26

Iron
0.21 mg  
99+
0.40 mg  
29

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
35
13.00 mg  
28

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.18 mg  
15
0.20 mg  
14

Phosphorus
15.00 mg  
31
23.00 mg  
22

Manganese
0.41 mg  
8
0.08 mg  
36

Copper
0.04 mg  
99+
0.08 mg  
30

Selenium
0.41 mcg  
12
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
0.00 mg  
38

Omega 6s
35.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
10.00 mg  
8
18.00 mg  
6

Water Content
90.15 g  
11
86.35 g  
31

Ash
0.65 g  
18
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
48.00 kcal  
25

Calories in Fresh Fruit without Peel
34.00 kcal  
20
Not Available  

Calories in Frozen Form
34.00 kcal  
26
Not Available  

Calories in Dried Form
350.00 kcal  
11
241.00 kcal  
33

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
58.00 kcal  
23

Calories in Jam
365.00 kcal  
4
200.00 kcal  
26

Calories in Pie
316.00 kcal  
15
265.00 kcal  
31

Characteristics

Type
Melon  
Tree fruit  

Season
Summer  
Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Orange  
Orange, Yellowish-orange  

Inside Color
Creamy Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Smooth, Sweet  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5-6.5  
6.5-8  

Climatic Conditions
Dry, Hot  
Dry, Hot  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Iran, Romania, Turkey, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
France  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Prunus armeniaca  

Synonym
Cucumis melo var. reticulatus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. armeniaca  

Generic Group
Gourd  
Rose  

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Difference Between Cantaloupe and Apricot

We might think that Cantaloupe and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Apricot is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Apricot is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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