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Apricot vs Plum Nutrition


Plum vs Apricot Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
11.42 g   
99+

Fiber
2.00 g   
26
1.40 g   
32

Sugar
9.00 g   
28
9.92 g   
22

Protein
1.40 g   
16
0.70 g   
99+

Protein to Carb Ratio
0.13   
13
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
25
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.03 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.26 mg   
26

Vitamin K (Phyllochinone)
3.30 mcg   
20
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
73.00 mcg   
19

Choline
2.80 mg   
29
1.90 mg   
31

Fat
0.40 g   
21
0.28 g   
29

Minerals
  
  

Potassium
259.00 mg   
26
157.00 mg   
99+

Iron
0.40 mg   
29
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
23.00 mg   
22
16.00 mg   
29

Manganese
0.08 mg   
36
0.05 mg   
99+

Copper
0.08 mg   
30
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
44.00 mg   
36

Sterol
  
  

Phytosterol
18.00 mg   
6
7.00 mg   
12

Water Content
86.35 g   
31
87.02 g   
26

Ash
0.75 g   
15
0.40 g   
33

Calories >>
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Carbs in Apricot and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Plum are 11.00 g and 11.42 g respectively. The protein content of Apricot and Plum is 1.40 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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