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Mulberry and Japanese Persimmon


Japanese Persimmon and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
18.59 g  
15

Fiber
1.70 g  
29
3.60 g  
17

Sugar
8.10 g  
35
12.53 g  
14

Protein
1.40 g  
16
0.58 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
81.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
32
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.02 mg  
38

Vitamin B3 (Niacin)
0.62 mg  
23
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.40 mg  
22
7.50 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.73 mg  
15

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.60 mcg  
24

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
136.00 mcg  
7
834.00 mcg  
1

Choline
12.30 mg  
3
7.60 mg  
13

Fat
0.39 g  
22
0.19 g  
34

Minerals
  
  

Potassium
194.00 mg  
38
161.00 mg  
99+

Iron
1.85 mg  
7
0.15 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
39.00 mg  
8
8.00 mg  
37

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
38.00 mg  
11
17.00 mg  
28

Manganese
Not Available  
0.36 mg  
12

Copper
0.06 mg  
37
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
4.00 mg  
34

Omega 6s
206.00 mg  
10
39.00 mg  
38

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
87.68 g  
23
80.32 g  
99+

Ash
0.69 g  
16
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
70.00 kcal  
13

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
43.00 kcal  
20
Not Available  

Calories in Dried Form
325.00 kcal  
13
274.00 kcal  
23

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
90.00 kcal  
11

Calories in Jam
297.00 kcal  
10
345.00 kcal  
6

Calories in Pie
196.00 kcal  
99+
284.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Pink, Purple, White  
Orange, Red, Yellow  

Inside Color
Pink  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet  

Origin
China  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy loam, Well-drained  

Soil pH
6.5-6.8  
6.5-7.5  

Climatic Conditions
Sunny  
Can tolerate wide range of climates  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Not Available  
United States of America  

Top Exporter
China  
Japan  

Scientific Name

Botanical Name
Morus Alba  
Diospyros kaki  

Synonym
Morus atropurpurea or Morus multicaulis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ebenaceae  

Genus
Morus  
Diospyros  

Species
M. alba  
D. kaki  

Generic Group
Mulberry  
Not Available  

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Difference Between Mulberry and Japanese Persimmon

We might think that Mulberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Mulberry and Japanese Persimmon with peel is 43.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Japanese Persimmon is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Japanese Persimmon belongs to Ebenaceae family. Mulberry belongs to Morus genus of M. alba species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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