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Japanese Persimmon and Peach


Peach and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
9.54 g  
99+

Fiber
3.60 g  
17
1.50 g  
33

Sugar
12.53 g  
19
8.39 g  
40

Protein
0.58 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
91.00 mcg  
16

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.19 g  
34
0.25 g  
31

Minerals
  
  

Potassium
161.00 mg  
99+
190.00 mg  
99+

Iron
0.15 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
8.00 mg  
38
6.00 mg  
40

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.11 mg  
22
0.17 mg  
16

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.36 mg  
15
0.06 mg  
99+

Copper
0.11 mg  
17
0.68 mg  
2

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
2.00 mg  
40

Omega 6s
39.00 mg  
39
84.00 mg  
23

Sterol
  
  

Phytosterol
4.00 mg  
24
10.00 mg  
18

Water Content
80.32 g  
99+
88.87 g  
18

Ash
0.33 g  
37
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
39.00 kcal  
38

Calories in Frozen Form
-  
39.00 kcal  
40

Calories in Dried Form
274.00 kcal  
32
239.00 kcal  
99+

Calories in Canned Form
-  
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
375.00 kcal  
3

Calories in Pie
284.00 kcal  
27
223.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Cold, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Japan  
Spain  

Scientific Name

Botanical Name
Diospyros kaki  
Prunus persica  

Synonym
Diospyros kaki  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Prunus  

Species
D. kaki  
P. persica  

Generic Group
-  
Rose  

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Difference Between Japanese Persimmon and Peach

We might think that Japanese Persimmon and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Peach is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Peach with peel is 70.00 kcal and 39.00 kcal and the amount of calories without peel is 70.00 kcal and 39.00 kcal respectively. Thus, Japanese Persimmon and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Peach is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Peach belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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