Home
Compare Fruits


Japanese Persimmon and Mulberry


Mulberry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
9.80 g  
99+

Fiber
3.60 g  
17
1.70 g  
29

Sugar
12.53 g  
14
8.10 g  
35

Protein
0.58 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
7
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
9

Vitamin B3 (Niacin)
0.10 mg  
99+
0.62 mg  
23

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.73 mg  
15
0.87 mg  
12

Vitamin K (Phyllochinone)
2.60 mcg  
24
7.80 mcg  
10

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
136.00 mcg  
7

Choline
7.60 mg  
13
12.30 mg  
3

Fat
0.19 g  
34
0.39 g  
22

Minerals
  
  

Potassium
161.00 mg  
99+
194.00 mg  
38

Iron
0.15 mg  
99+
1.85 mg  
7

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
8.00 mg  
37
39.00 mg  
8

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
17.00 mg  
28
38.00 mg  
11

Manganese
0.36 mg  
12
Not Available  

Copper
0.11 mg  
17
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
34
1.00 mg  
37

Omega 6s
39.00 mg  
38
206.00 mg  
10

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.32 g  
99+
87.68 g  
23

Ash
0.33 g  
36
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
13
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
274.00 kcal  
23
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
40.00 kcal  
35

Calories in Jam
345.00 kcal  
6
297.00 kcal  
10

Calories in Pie
284.00 kcal  
25
196.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Pink, Purple, White  

Inside Color
Orange  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Tart  

Origin
Burma, China, India, Japan  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam  

Soil pH
6.5-7.5  
6.5-6.8  

Climatic Conditions
Can tolerate wide range of climates  
Sunny  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Japan  
China  

Scientific Name

Botanical Name
Diospyros kaki  
Morus Alba  

Synonym
Not Available  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Moraceae  

Genus
Diospyros  
Morus  

Species
D. kaki  
M. alba  

Generic Group
Not Available  
Mulberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Mulberry

We might think that Japanese Persimmon and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Mulberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Mulberry with peel is 70.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Mulberry is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Mulberry belongs to Moraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits