Green Bell Pepper and Mulberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
9.80 g
99+
Fiber
1.80 g
28
1.70 g
29
Sugar
2.40 g
99+
8.10 g
35
Protein
0.86 g
32
1.40 g
16
Protein to Carb Ratio
0.20
7
0.14
12
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
7.50 mcg
28
Vitamin B1 (Thiamin)
0.06 mg
17
0.03 mg
32
Vitamin B2 (Riboflavin)
0.03 mg
31
0.10 mg
9
Vitamin B3 (Niacin)
0.48 mg
31
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.05 mg
36
Vitamin B9 (Folic acid)
10.00 mcg
25
6.00 mcg
29
Vitamin C (Ascorbic Acid)
80.40 mg
6
36.40 mg
22
Vitamin E (Tocopherole)
0.37 mg
21
0.87 mg
12
Vitamin K (Phyllochinone)
7.40 mcg
11
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
341.00 mcg
3
136.00 mcg
7
Choline
5.50 mg
23
12.30 mg
3
Fat
0.17 g
36
0.39 g
22
Minerals
Potassium
175.00 mg
99+
194.00 mg
38
Iron
0.34 mg
32
1.85 mg
7
Sodium
3.00 mg
17
10.00 mg
10
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
Zinc
0.13 mg
20
0.12 mg
21
Phosphorus
20.00 mg
25
38.00 mg
11
Manganese
0.12 mg
27
Not Available
Copper
0.07 mg
34
0.06 mg
37
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
8.00 mg
31
1.00 mg
37
Omega 6s
54.00 mg
30
206.00 mg
10
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
87.68 g
23
Ash
0.40 g
33
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
20.00 kcal
28
43.00 kcal
20
Calories in Dried Form
314.00 kcal
15
325.00 kcal
13
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
40.00 kcal
35
Calories in Jam
Not Available
297.00 kcal
10
Calories in Pie
Not Available
196.00 kcal
99+
Characteristics
Type
Fruit vegetable
Berry
Season
All seasons
Spring, Summer
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Green
Pink, Purple, White
Inside Color
Light Green
Pink
Shape
Irregularly oval
Oval
Texture
Crispy
Juicy
Taste
NA
Tart
Origin
Central America, Mexico, South America
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Loam
Soil pH
5.5-7
6.5-6.8
Climatic Conditions
Warm
Sunny
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
China
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Canada
China
Scientific Name
Botanical Name
Capsicum annuum
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Alismidae
Order
Solanales
Rosales
Family
Solanaceae
Moraceae
Genus
Capsicum
Morus
Species
C. annum
M. alba
Generic Group
Not Available
Mulberry
Difference Between Green Bell Pepper and Mulberry
We might think that Green Bell Pepper and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Mulberry is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Mulberry with peel is 20.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Mulberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Mulberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Mulberry belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
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