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Green Bell Pepper and Mulberry


Mulberry and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
9.80 g   
99+

Fiber
1.80 g   
28
1.70 g   
29

Sugar
2.40 g   
99+
8.10 g   
35

Protein
0.86 g   
32
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.10 mg   
9

Vitamin B3 (Niacin)
0.48 mg   
31
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.05 mg   
36

Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
80.40 mg   
6
36.40 mg   
22

Vitamin E (Tocopherole)
0.37 mg   
21
0.87 mg   
12

Vitamin K (Phyllochinone)
7.40 mcg   
11
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
136.00 mcg   
7

Choline
5.50 mg   
23
12.30 mg   
3

Fat
0.17 g   
36
0.39 g   
22

Minerals
  
  

Potassium
175.00 mg   
99+
194.00 mg   
38

Iron
0.34 mg   
32
1.85 mg   
7

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
10.00 mg   
34
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
20.00 mg   
25
38.00 mg   
11

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
1.00 mg   
37

Omega 6s
54.00 mg   
30
206.00 mg   
10

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
87.68 g   
23

Ash
0.40 g   
33
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
43.00 kcal   
20

Calories in Dried Form
314.00 kcal   
15
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Green   
Pink, Purple, White   

Inside Color
Light Green   
Pink   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Juicy   

Taste
NA   
Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
5.5-7   
6.5-6.8   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Canada   
China   

Scientific Name

Botanical Name
Capsicum annuum   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Capsicum   
Morus   

Species
C. annum   
M. alba   

Generic Group
Not Available   
Mulberry   

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Difference Between Green Bell Pepper and Mulberry

We might think that Green Bell Pepper and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Mulberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Mulberry with peel is 20.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Mulberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Mulberry belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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