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Mulberry and Kumquat


Kumquat and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
15.90 g  
21

Fiber
1.70 g  
29
6.50 g  
6

Sugar
8.10 g  
35
9.36 g  
25

Protein
1.40 g  
16
1.88 g  
11

Protein to Carb Ratio
0.14  
12
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
32
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.09 mg  
11

Vitamin B3 (Niacin)
0.62 mg  
23
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
Not Available  
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
36.40 mg  
22
43.90 mg  
19

Vitamin E (Tocopherole)
0.87 mg  
12
0.15 mg  
33

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
129.00 mcg  
9

Choline
12.30 mg  
3
8.40 mg  
10

Fat
0.39 g  
22
0.86 g  
8

Minerals
  
  

Potassium
194.00 mg  
38
486.00 mg  
6

Iron
1.85 mg  
7
0.86 mg  
14

Sodium
10.00 mg  
10
10.00 mg  
10

Calcium
39.00 mg  
8
62.00 mg  
3

Magnesium
18.00 mg  
15
20.00 mg  
14

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
38.00 mg  
11
19.00 mg  
26

Manganese
Not Available  
0.14 mg  
24

Copper
0.06 mg  
37
0.10 mg  
23

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
47.00 mg  
16

Omega 6s
206.00 mg  
10
124.00 mg  
15

Sterol
  
  

Water Content
87.68 g  
23
80.80 g  
99+

Ash
0.69 g  
16
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
71.00 kcal  
12

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
43.00 kcal  
20
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
130.00 kcal  
7

Calories in Jam
297.00 kcal  
10
245.00 kcal  
20

Calories in Pie
196.00 kcal  
99+
392.00 kcal  
4

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Orange, Red, Yellow  

Inside Color
Pink  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Sandy loam, Well-drained  

Soil pH
6.5-6.8  
6-6.5  

Climatic Conditions
Sunny  
Cold, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Not Available  
United Kingdom  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Morus Alba  
Citrus japonica  

Synonym
Morus atropurpurea or Morus multicaulis  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Morus  
Citrus  

Species
M. alba  
C. japonica  

Generic Group
Mulberry  
Citrus fruit  

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Difference Between Mulberry and Kumquat

We might think that Mulberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Mulberry and Kumquat with peel is 43.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Kumquat is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Kumquat belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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