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Kumquat and Peach


Peach and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
9.54 g  
99+

Fiber
6.50 g  
6
1.50 g  
33

Sugar
9.36 g  
32
8.39 g  
40

Protein
1.88 g  
11
0.91 g  
29

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
29

Vitamin B3 (Niacin)
0.43 mg  
33
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
43.90 mg  
19
6.60 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
91.00 mcg  
16

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.86 g  
8
0.25 g  
31

Minerals
  
  

Potassium
486.00 mg  
6
190.00 mg  
99+

Iron
0.86 mg  
14
0.25 mg  
40

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
9.00 mg  
26

Zinc
0.17 mg  
16
0.17 mg  
16

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.14 mg  
28
0.06 mg  
99+

Copper
0.10 mg  
23
0.68 mg  
2

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
2.00 mg  
40

Omega 6s
124.00 mg  
15
84.00 mg  
23

Sterol
  
  

Phytosterol
13.00 mg  
15
10.00 mg  
18

Water Content
80.80 g  
99+
88.87 g  
18

Ash
0.50 g  
27
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
39.00 kcal  
38

Calories in Frozen Form
71.00 kcal  
18
39.00 kcal  
40

Calories in Dried Form
268.00 kcal  
33
239.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
375.00 kcal  
3

Calories in Pie
392.00 kcal  
5
223.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Autumn, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United Kingdom  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrus japonica  
Prunus persica  

Synonym
Fortunella margarita  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. japonica  
P. persica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Kumquat and Peach

We might think that Kumquat and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Peach is explained here.

The amount of calories in 100 gm of fresh Kumquat and Peach with peel is 71.00 kcal and 39.00 kcal and the amount of calories without peel is 71.00 kcal and 39.00 kcal respectively. Thus, Kumquat and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Peach is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Peach belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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