Kumquat and Peach
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
9.54 g
99+
Fiber
6.50 g
6
1.50 g
31
Sugar
9.36 g
25
8.39 g
32
Protein
1.88 g
11
0.91 g
29
Protein to Carb Ratio
0.12
14
0.09
16
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
16.00 mcg
23
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.09 mg
11
0.03 mg
29
Vitamin B3 (Niacin)
0.43 mg
33
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
17.00 mcg
18
4.00 mcg
31
Vitamin C (Ascorbic Acid)
43.90 mg
19
6.60 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
91.00 mcg
14
Choline
8.40 mg
10
6.10 mg
19
Fat
0.86 g
8
0.25 g
31
Minerals
Potassium
486.00 mg
6
190.00 mg
40
Iron
0.86 mg
14
0.25 mg
40
Sodium
10.00 mg
10
0.00 mg
21
Calcium
62.00 mg
3
6.00 mg
39
Magnesium
20.00 mg
14
9.00 mg
26
Zinc
0.17 mg
16
0.17 mg
16
Phosphorus
19.00 mg
26
20.00 mg
25
Manganese
0.14 mg
24
0.06 mg
40
Copper
0.10 mg
23
0.68 mg
2
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
47.00 mg
16
2.00 mg
36
Omega 6s
124.00 mg
15
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
80.80 g
99+
88.87 g
16
Ash
0.50 g
26
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
130.00 kcal
7
60.00 kcal
22
Calories in Jam
245.00 kcal
20
375.00 kcal
3
Calories in Pie
392.00 kcal
4
223.00 kcal
40
Characteristics
Type
Citrus
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sweet, Tart
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Cold, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Mexico, Spain, United States of America
Greece, Italy, Spain, United States of America
Top Importer
United Kingdom
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Citrus japonica
Prunus persica
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. japonica
P. persica
Generic Group
Citrus fruit
Rose
Difference Between Kumquat and Peach
We might think that Kumquat and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Peach is explained here.
The amount of calories in 100 gm of fresh Kumquat and Peach with peel is 71.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Peach is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Peach belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
