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Blueberry and Peach


Peach and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
9.54 g   
99+

Fiber
2.40 g   
24
1.50 g   
31

Sugar
9.96 g   
21
8.39 g   
32

Protein
0.74 g   
39
0.91 g   
29

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
29

Vitamin B3 (Niacin)
0.42 mg   
34
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.73 mg   
15

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
91.00 mcg   
14

Choline
6.00 mg   
20
6.10 mg   
19

Fat
0.33 g   
25
0.25 g   
31

Minerals
  
  

Potassium
77.00 mg   
99+
190.00 mg   
40

Iron
0.28 mg   
37
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.16 mg   
17
0.17 mg   
16

Phosphorus
12.00 mg   
34
20.00 mg   
25

Manganese
0.34 mg   
13
0.06 mg   
40

Copper
0.06 mg   
39
0.68 mg   
2

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
2.00 mg   
36

Omega 6s
88.00 mg   
22
84.00 mg   
23

Sterol
  
  

Phytosterol
26.40 mg   
5
10.00 mg   
8

Water Content
84.21 g   
39
88.87 g   
16

Ash
0.24 g   
40
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
39.00 kcal   
23

Calories in Dried Form
325.00 kcal   
13
239.00 kcal   
35

Calories in Canned Form
88.00 kcal   
9
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
375.00 kcal   
3

Calories in Pie
245.00 kcal   
36
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
V. myrtillus   
P. persica   

Generic Group
Heath   
Rose   

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Difference Between Blueberry and Peach

We might think that Blueberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Peach is explained here.

The amount of calories in 100 gm of fresh Blueberry and Peach with peel is 57.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Peach is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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