Blueberry and Peach
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
9.54 g
99+
Fiber
2.40 g
24
1.50 g
31
Sugar
9.96 g
21
8.39 g
32
Protein
0.74 g
39
0.91 g
29
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
16.00 mcg
23
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
22
0.03 mg
29
Vitamin B3 (Niacin)
0.42 mg
34
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.03 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
4.00 mcg
31
Vitamin C (Ascorbic Acid)
9.70 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.73 mg
15
Vitamin K (Phyllochinone)
19.30 mcg
4
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
80.00 mcg
17
91.00 mcg
14
Choline
6.00 mg
20
6.10 mg
19
Fat
0.33 g
25
0.25 g
31
Minerals
Potassium
77.00 mg
99+
190.00 mg
40
Iron
0.28 mg
37
0.25 mg
40
Sodium
1.00 mg
20
0.00 mg
21
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
6.00 mg
29
9.00 mg
26
Zinc
0.16 mg
17
0.17 mg
16
Phosphorus
12.00 mg
34
20.00 mg
25
Manganese
0.34 mg
13
0.06 mg
40
Copper
0.06 mg
39
0.68 mg
2
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
2.00 mg
36
Omega 6s
88.00 mg
22
84.00 mg
23
Sterol
Phytosterol
26.40 mg
5
10.00 mg
8
Water Content
84.21 g
39
88.87 g
16
Ash
0.24 g
40
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
51.00 kcal
14
39.00 kcal
23
Calories in Dried Form
325.00 kcal
13
239.00 kcal
35
Calories in Canned Form
88.00 kcal
9
54.00 kcal
20
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
250.00 kcal
19
375.00 kcal
3
Calories in Pie
245.00 kcal
36
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Blue, Indigo
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Greyish-white
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Porous, Well-drained
Sandy loam, Well-drained
Soil pH
4.5-5.5
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Germany, Netherlands, Poland
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Vaccinium myrtillus
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Prunus
Species
V. myrtillus
P. persica
Generic Group
Heath
Rose
Difference Between Blueberry and Peach
We might think that Blueberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Peach is explained here.
The amount of calories in 100 gm of fresh Blueberry and Peach with peel is 57.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Peach belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Peach is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
