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Peach and Green Bell Pepper


Green Bell Pepper and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
4.64 g  
99+

Fiber
1.50 g  
33
1.80 g  
30

Sugar
8.39 g  
40
2.40 g  
99+

Protein
0.91 g  
29
0.86 g  
32

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.02 mg  
35
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
31

Vitamin B3 (Niacin)
0.81 mg  
12
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
4.00 mcg  
31
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
80.40 mg  
6

Vitamin E (Tocopherole)
0.73 mg  
17
0.37 mg  
25

Vitamin K (Phyllochinone)
2.60 mcg  
25
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
341.00 mcg  
3

Choline
6.10 mg  
23
5.50 mg  
27

Fat
0.25 g  
31
0.17 g  
36

Minerals
  
  

Potassium
190.00 mg  
99+
175.00 mg  
99+

Iron
0.25 mg  
40
0.34 mg  
32

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.17 mg  
16
0.13 mg  
20

Phosphorus
20.00 mg  
25
20.00 mg  
25

Manganese
0.06 mg  
99+
0.12 mg  
31

Copper
0.68 mg  
2
0.07 mg  
34

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
8.00 mg  
35

Omega 6s
84.00 mg  
23
54.00 mg  
31

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
88.87 g  
18
93.90 g  
4

Ash
0.43 g  
32
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
39.00 kcal  
38
20.00 kcal  
99+

Calories in Frozen Form
39.00 kcal  
40
20.00 kcal  
99+

Calories in Dried Form
239.00 kcal  
99+
314.00 kcal  
21

Calories in Canned Form
54.00 kcal  
32
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
30.00 kcal  
40

Calories in Jam
375.00 kcal  
3
-  

Calories in Pie
223.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Green  

Inside Color
Yellow  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Fleshy  
Crispy  

Taste
Sweet  
-  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Greece, Italy, Spain, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Canada  

Scientific Name

Botanical Name
Prunus persica  
Capsicum annuum  

Synonym
Prunus Persica  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Capsicum  

Species
P. persica  
C. annum  

Generic Group
Rose  
-  

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Difference Between Peach and Green Bell Pepper

We might think that Peach and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Peach and Green Bell Pepper with peel is 39.00 kcal and 20.00 kcal and the amount of calories without peel is 39.00 kcal and 20.00 kcal respectively. Thus, Peach and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green Bell Pepper is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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