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Peach and Green Bell Pepper

Peach
Green Bell Pepper
Green Bell Pepper and Peach


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
4.64 g   
99+
Fiber
1.50 g   
31
1.80 g   
28
Sugar
8.39 g   
32
2.40 g   
99+
Protein
0.91 g   
29
0.86 g   
32
Protein to Carb Ratio
0.09   
16
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.02 mg   
35
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
31
Vitamin B3 (Niacin)
0.81 mg   
12
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7
Vitamin B9 (Folic acid)
4.00 mcg   
31
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
0.73 mg   
15
0.37 mg   
21
Vitamin K (Phyllochinone)
2.60 mcg   
24
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
341.00 mcg   
3
Choline
6.10 mg   
19
5.50 mg   
23
Fat
0.25 g   
31
0.17 g   
36
Minerals
  
  
Potassium
190.00 mg   
40
175.00 mg   
99+
Iron
0.25 mg   
40
0.34 mg   
32
Sodium
0.00 mg   
21
3.00 mg   
17
Calcium
6.00 mg   
39
10.00 mg   
34
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.17 mg   
16
0.13 mg   
20
Phosphorus
20.00 mg   
25
20.00 mg   
25
Manganese
0.06 mg   
40
0.12 mg   
27
Copper
0.68 mg   
2
0.07 mg   
34
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
8.00 mg   
31
Omega 6s
84.00 mg   
23
54.00 mg   
30
Sterol
  
  
Phytosterol
10.00 mg   
8
9.00 mg   
9
Water Content
88.87 g   
16
93.90 g   
4
Ash
0.43 g   
31
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
39.00 kcal   
32
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
39.00 kcal   
23
20.00 kcal   
28
Calories in Dried Form
239.00 kcal   
35
314.00 kcal   
15
Calories in Canned Form
54.00 kcal   
20
Not Available   
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
30.00 kcal   
38
Calories in Jam
375.00 kcal   
3
Not Available   
Calories in Pie
223.00 kcal   
40
Not Available   
Characteristics
Type
Tree fruit   
Fruit vegetable   
Season
Autumn, Summer   
All seasons   
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
Yes   
No   
Color
Pink, Red, White, Yellow, Yellowish-orange   
Green   
Inside Color
Yellow   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Fleshy   
Crispy   
Taste
Sweet   
NA   
Origin
China   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Loam   
Soil pH
6-6.5   
5.5-7   
Climatic Conditions
Cold, Warm   
Warm   
Facts
Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
China   
China   
Other Countries
Greece, Italy, Spain, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
Germany   
United States of America   
Top Exporter
Spain   
Canada   
Scientific Name
Botanical Name
Prunus persica   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Prunus   
Capsicum   
Species
P. persica   
C. annum   
Generic Group
Rose   
Not Available   
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Difference Between Peach and Green Bell Pepper

We might think that Peach and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Peach and Green Bell Pepper with peel is 39.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Green Bell Pepper is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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