Peach and Blueberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
14.49 g
29
Fiber
1.50 g
31
2.40 g
24
Sugar
8.39 g
32
9.96 g
21
Protein
0.91 g
29
0.74 g
39
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
29
0.04 mg
22
Vitamin B3 (Niacin)
0.81 mg
12
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
35
Vitamin B9 (Folic acid)
4.00 mcg
31
6.00 mcg
29
Vitamin C (Ascorbic Acid)
6.60 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.57 mg
17
Vitamin K (Phyllochinone)
2.60 mcg
24
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
80.00 mcg
17
Choline
6.10 mg
19
6.00 mg
20
Fat
0.25 g
31
0.33 g
25
Minerals
Potassium
190.00 mg
40
77.00 mg
99+
Iron
0.25 mg
40
0.28 mg
37
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
6.00 mg
29
Zinc
0.17 mg
16
0.16 mg
17
Phosphorus
20.00 mg
25
12.00 mg
34
Manganese
0.06 mg
40
0.34 mg
13
Copper
0.68 mg
2
0.06 mg
39
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
2.00 mg
36
58.00 mg
13
Omega 6s
84.00 mg
23
88.00 mg
22
Sterol
Phytosterol
10.00 mg
8
26.40 mg
5
Water Content
88.87 g
16
84.21 g
39
Ash
0.43 g
31
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
51.00 kcal
14
Calories in Dried Form
239.00 kcal
35
325.00 kcal
13
Calories in Canned Form
54.00 kcal
20
88.00 kcal
9
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
375.00 kcal
3
250.00 kcal
19
Calories in Pie
223.00 kcal
40
245.00 kcal
36
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Blue, Indigo
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Porous, Well-drained
Soil pH
6-6.5
4.5-5.5
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Greece, Italy, Spain, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
Germany
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Prunus persica
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. persica
V. myrtillus
Generic Group
Rose
Heath
Difference Between Peach and Blueberry
We might think that Peach and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Blueberry is explained here.
The amount of calories in 100 gm of fresh Peach and Blueberry with peel is 39.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Blueberry is Rosales and Ericales respectively. Peach belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Peach belongs to Prunus genus of P. persica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|