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Peach vs Blueberry


Blueberry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
14.49 g   
29

Fiber
1.50 g   
31
2.40 g   
24

Sugar
8.39 g   
32
9.96 g   
21

Protein
0.91 g   
29
0.74 g   
39

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.04 mg   
22

Vitamin B3 (Niacin)
0.81 mg   
12
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.57 mg   
17

Vitamin K (Phyllochinone)
2.60 mcg   
24
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
80.00 mcg   
17

Choline
6.10 mg   
19
6.00 mg   
20

Fat
0.25 g   
31
0.33 g   
25

Minerals
  
  

Potassium
190.00 mg   
40
77.00 mg   
99+

Iron
0.25 mg   
40
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.17 mg   
16
0.16 mg   
17

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.06 mg   
40
0.34 mg   
13

Copper
0.68 mg   
2
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
58.00 mg   
13

Omega 6s
84.00 mg   
23
88.00 mg   
22

Sterol
  
  

Phytosterol
10.00 mg   
8
26.40 mg   
5

Water Content
88.87 g   
16
84.21 g   
39

Ash
0.43 g   
31
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
51.00 kcal   
14

Calories in Dried Form
239.00 kcal   
35
325.00 kcal   
13

Calories in Canned Form
54.00 kcal   
20
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
375.00 kcal   
3
250.00 kcal   
19

Calories in Pie
223.00 kcal   
40
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Blue, Indigo   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Porous, Well-drained   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Greece, Italy, Spain, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Prunus persica   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. persica   
V. myrtillus   

Generic Group
Rose   
Heath   

Summary >>
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Compare Low Calorie Fruits

Compare Peach and Blueberry

It is important compare Peach and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Peach vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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