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Blueberry vs Peach


Peach vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
9.54 g  
99+

Fiber
2.40 g  
25
1.50 g  
33

Sugar
9.96 g  
28
8.39 g  
40

Protein
0.74 g  
39
0.91 g  
29

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
29

Vitamin B3 (Niacin)
0.42 mg  
34
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.73 mg  
17

Vitamin K (Phyllochinone)
19.30 mcg  
4
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
91.00 mcg  
16

Choline
6.00 mg  
24
6.10 mg  
23

Fat
0.33 g  
25
0.25 g  
31

Minerals
  
  

Potassium
77.00 mg  
99+
190.00 mg  
99+

Iron
0.28 mg  
37
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.16 mg  
17
0.17 mg  
16

Phosphorus
12.00 mg  
34
20.00 mg  
25

Manganese
0.34 mg  
16
0.06 mg  
99+

Copper
0.06 mg  
39
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
2.00 mg  
40

Omega 6s
88.00 mg  
22
84.00 mg  
23

Sterol
  
  

Phytosterol
26.40 mg  
5
10.00 mg  
18

Water Content
84.21 g  
99+
88.87 g  
18

Ash
0.24 g  
99+
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
39.00 kcal  
38

Calories in Frozen Form
51.00 kcal  
29
39.00 kcal  
40

Calories in Dried Form
325.00 kcal  
18
239.00 kcal  
99+

Calories in Canned Form
88.00 kcal  
14
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
375.00 kcal  
3

Calories in Pie
245.00 kcal  
39
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Blue, Indigo  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-5.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Germany, Netherlands, Poland  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Prunus persica  

Synonym
Vaccinium corymbosum  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
V. myrtillus  
P. persica  

Generic Group
Heath  
Rose  

Summary >>
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Compare Blueberry and Peach

It is important compare Blueberry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Blueberry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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