Peach and Pomelo
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti oxidant properties, Eye care
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
9.62 g
99+
Fiber
1.50 g
31
1.00 g
36
Sugar
8.39 g
32
Not Available
Protein
0.91 g
29
0.76 g
38
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
29
0.03 mg
32
Vitamin B3 (Niacin)
0.81 mg
12
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
6.60 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.04 g
99+
Minerals
Potassium
190.00 mg
40
216.00 mg
34
Iron
0.25 mg
40
0.11 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
4.00 mg
99+
Magnesium
9.00 mg
26
6.00 mg
29
Zinc
0.17 mg
16
0.08 mg
25
Phosphorus
20.00 mg
25
17.00 mg
28
Manganese
0.06 mg
40
0.02 mg
99+
Copper
0.68 mg
2
0.05 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
Not Available
Omega 6s
84.00 mg
23
Not Available
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
89.10 g
14
Ash
0.43 g
31
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
350.00 kcal
11
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
43.00 kcal
34
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
290.00 kcal
22
Characteristics
Type
Tree fruit
Citrus, Tropical
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Green, Pink, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweet
Juicy, Sweet
Origin
China
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam, Sandy
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Prunus persica
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. maxima
Generic Group
Rose
Citrus fruit
Difference Between Peach and Pomelo
We might think that Peach and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pomelo is explained here.
The amount of calories in 100 gm of fresh Peach and Pomelo with peel is 39.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Pomelo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pomelo is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
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