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Peach and Pomelo


Pomelo and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Eye care   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
9.62 g   
99+

Fiber
1.50 g   
31
1.00 g   
36

Sugar
8.39 g   
32
Not Available   

Protein
0.91 g   
29
0.76 g   
38

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
32

Vitamin B3 (Niacin)
0.81 mg   
12
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.04 g   
99+

Minerals
  
  

Potassium
190.00 mg   
40
216.00 mg   
34

Iron
0.25 mg   
40
0.11 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
4.00 mg   
99+

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
20.00 mg   
25
17.00 mg   
28

Manganese
0.06 mg   
40
0.02 mg   
99+

Copper
0.68 mg   
2
0.05 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
89.10 g   
14

Ash
0.43 g   
31
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
350.00 kcal   
11

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
43.00 kcal   
34

Calories in Jam
375.00 kcal   
3
Not Available   

Calories in Pie
223.00 kcal   
40
290.00 kcal   
22

Characteristics

Type
Tree fruit   
Citrus, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
China   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sandy   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Greece, Italy, Spain, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Prunus persica   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. persica   
C. maxima   

Generic Group
Rose   
Citrus fruit   

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Difference Between Peach and Pomelo

We might think that Peach and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pomelo is explained here.

The amount of calories in 100 gm of fresh Peach and Pomelo with peel is 39.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pomelo is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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