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Pomelo vs Apricot Nutrition


Apricot vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
11.00 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
Not Available   
9.00 g   
28

Protein
0.76 g   
38
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.22 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
Not Available   
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
61.00 mg   
12
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.04 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
216.00 mg   
34
259.00 mg   
26

Iron
0.11 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
13.00 mg   
28

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.20 mg   
14

Phosphorus
17.00 mg   
28
23.00 mg   
22

Manganese
0.02 mg   
99+
0.08 mg   
36

Copper
0.05 mg   
99+
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
89.10 g   
14
86.35 g   
31

Ash
0.50 g   
26
0.75 g   
15

Calories >>
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Carbs in Pomelo and Apricot

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Apricot Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Apricot are 9.62 g and 11.00 g respectively. The protein content of Pomelo and Apricot is 0.76 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Apricot, it is 0.13. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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