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Pomelo and Peach


Peach and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
9.54 g   
99+

Fiber
1.00 g   
36
1.50 g   
31

Sugar
Not Available   
8.39 g   
32

Protein
0.76 g   
38
0.91 g   
29

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
29

Vitamin B3 (Niacin)
0.22 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
61.00 mg   
12
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.04 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
216.00 mg   
34
190.00 mg   
40

Iron
0.11 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.08 mg   
25
0.17 mg   
16

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
0.02 mg   
99+
0.06 mg   
40

Copper
0.05 mg   
99+
0.68 mg   
2

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
89.10 g   
14
88.87 g   
16

Ash
0.50 g   
26
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
350.00 kcal   
11
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
60.00 kcal   
22

Calories in Jam
Not Available   
375.00 kcal   
3

Calories in Pie
290.00 kcal   
22
223.00 kcal   
40

Characteristics

Type
Citrus, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus maxima   
Prunus persica   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. maxima   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Pomelo and Peach

We might think that Pomelo and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Peach is explained here.

The amount of calories in 100 gm of fresh Pomelo and Peach with peel is 38.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Peach is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Peach belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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