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Pomelo and Peach


Peach and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
9.54 g  
99+

Fiber
1.00 g  
36
1.50 g  
31

Sugar
Not Available  
8.39 g  
32

Protein
0.76 g  
38
0.91 g  
29

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
16.00 mcg  
23

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
29

Vitamin B3 (Niacin)
0.22 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
Not Available  
0.15 mg  
40

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
61.00 mg  
12
6.60 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.73 mg  
15

Vitamin K (Phyllochinone)
Not Available  
2.60 mcg  
24

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
91.00 mcg  
14

Choline
Not Available  
6.10 mg  
19

Fat
0.04 g  
99+
0.25 g  
31

Minerals
  
  

Potassium
216.00 mg  
34
190.00 mg  
40

Iron
0.11 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
6.00 mg  
39

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.08 mg  
25
0.17 mg  
16

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.02 mg  
99+
0.06 mg  
40

Copper
0.05 mg  
99+
0.68 mg  
2

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
2.00 mg  
36

Omega 6s
Not Available  
84.00 mg  
23

Sterol
  
  

Phytosterol
Not Available  
10.00 mg  
8

Water Content
89.10 g  
14
88.87 g  
16

Ash
0.50 g  
26
0.43 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
33
39.00 kcal  
32

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
350.00 kcal  
11
239.00 kcal  
35

Calories in Canned Form
Not Available  
54.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
60.00 kcal  
22

Calories in Jam
Not Available  
375.00 kcal  
3

Calories in Pie
290.00 kcal  
22
223.00 kcal  
40

Characteristics

Type
Citrus, Tropical  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus maxima  
Prunus persica  

Synonym
Citrus grandis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. maxima  
P. persica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pomelo and Peach

We might think that Pomelo and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Peach is explained here.

The amount of calories in 100 gm of fresh Pomelo and Peach with peel is 38.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Peach is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Peach belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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