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Peach vs Tangerine Nutrition

Peach
Tangerine
Tangerine vs Peach Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.54 g  
99+
13.34 g  
35
Fiber
1.50 g  
33
1.80 g  
30
Sugar
8.39 g  
40
10.58 g  
26
Protein
0.91 g  
29
0.81 g  
36
Protein to Carb Ratio
0.09  
16
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg  
25
34.00 mcg  
17
Vitamin B1 (Thiamin)
0.02 mg  
35
0.06 mg  
16
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
26
Vitamin B3 (Niacin)
0.81 mg  
12
0.38 mg  
38
Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.22 mg  
31
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21
Vitamin B9 (Folic acid)
4.00 mcg  
31
16.00 mcg  
19
Vitamin C (Ascorbic Acid)
6.60 mg  
99+
26.70 mg  
34
Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34
Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
138.00 mcg  
7
Choline
6.10 mg  
23
10.20 mg  
7
Fat
0.25 g  
31
0.31 g  
27
Minerals
  
  
Potassium
190.00 mg  
99+
166.00 mg  
99+
Iron
0.25 mg  
40
0.15 mg  
99+
Sodium
0.00 mg  
21
0.00 mg  
21
Calcium
6.00 mg  
40
37.00 mg  
10
Magnesium
9.00 mg  
26
12.00 mg  
23
Zinc
0.17 mg  
16
0.07 mg  
26
Phosphorus
20.00 mg  
25
20.00 mg  
25
Manganese
0.06 mg  
99+
0.04 mg  
99+
Copper
0.68 mg  
2
0.04 mg  
99+
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
18.00 mg  
28
Omega 6s
84.00 mg  
23
48.00 mg  
35
Sterol
  
  
Phytosterol
10.00 mg  
18
24.00 mg  
6
Water Content
88.87 g  
18
85.17 g  
39
Ash
0.43 g  
32
0.38 g  
35
Calories >>
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Carbs in Peach and Tangerine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Tangerine Nutrition will help you choose the best fruit among the two. Carbs in Peach and Tangerine are 9.54 g and 13.34 g respectively. The protein content of Peach and Tangerine is 0.91 g and 0.81 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Tangerine, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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