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Mulberry and Cranberry

Mulberry
Cranberry
Cranberry and Mulberry


Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
12.20 g   
39
Fiber
1.70 g   
29
4.60 g   
12
Sugar
8.10 g   
35
4.04 g   
99+
Protein
1.40 g   
16
0.39 g   
99+
Protein to Carb Ratio
0.14   
12
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
32
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
38
Vitamin B3 (Niacin)
0.62 mg   
23
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.06 mg   
30
Vitamin B9 (Folic acid)
6.00 mcg   
29
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
36.40 mg   
22
13.30 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
1.20 mg   
7
Vitamin K (Phyllochinone)
7.80 mcg   
10
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
91.00 mcg   
14
Choline
12.30 mg   
3
5.50 mg   
23
Fat
0.39 g   
22
0.13 g   
40
Minerals
  
  
Potassium
194.00 mg   
38
85.00 mg   
99+
Iron
1.85 mg   
7
0.25 mg   
40
Sodium
10.00 mg   
10
2.00 mg   
18
Calcium
39.00 mg   
8
8.00 mg   
37
Magnesium
18.00 mg   
15
6.00 mg   
29
Zinc
0.12 mg   
21
0.10 mg   
23
Phosphorus
38.00 mg   
11
13.00 mg   
33
Manganese
Not Available   
0.36 mg   
11
Copper
0.06 mg   
37
0.06 mg   
36
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
22.00 mg   
24
Omega 6s
206.00 mg   
10
33.00 mg   
99+
Sterol
  
  
Water Content
87.68 g   
23
87.13 g   
25
Ash
0.69 g   
16
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
43.00 kcal   
30
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
43.00 kcal   
20
42.00 kcal   
21
Calories in Dried Form
325.00 kcal   
13
308.00 kcal   
16
Calories in Canned Form
Not Available   
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
54.00 kcal   
26
Calories in Jam
297.00 kcal   
10
150.00 kcal   
33
Calories in Pie
196.00 kcal   
99+
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Spring, Summer   
Autumn   
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Pink, Purple, White   
Red   
Inside Color
Pink   
White   
Shape
Oval   
Round   
Texture
Juicy   
Juicy   
Taste
Tart   
Bitter, Tart   
Origin
China   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam   
Clay, Sandy, Well-drained   
Soil pH
6.5-6.8   
4.5-5   
Climatic Conditions
Sunny   
Warm   
Facts
Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Not Available   
Europe   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Morus Alba   
Vaccinium Macrocarpon   
Synonym
Morus atropurpurea or Morus multicaulis   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Moraceae   
Ericaceae   
Genus
Morus   
Vaccinium   
Species
M. alba   
Vaccinium macrocarpon   
Generic Group
Mulberry   
Heath   
Benefits >>
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Difference Between Mulberry and Cranberry

We might think that Mulberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Cranberry with peel is 43.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Cranberry is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Cranberry belongs to Ericaceae family. Mulberry belongs to Morus genus of M. alba species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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