Cranberry and Peach
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
9.54 g
99+
Fiber
4.60 g
12
1.50 g
33
Sugar
4.04 g
99+
8.39 g
40
Protein
0.39 g
99+
0.91 g
29
Protein to Carb Ratio
0.03
25
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
34
16.00 mcg
25
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.30 mg
16
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (Folic acid)
1.00 mcg
34
4.00 mcg
31
Vitamin C (Ascorbic Acid)
13.30 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
1.20 mg
9
0.73 mg
17
Vitamin K (Phyllochinone)
5.10 mcg
15
2.60 mcg
25
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
16
91.00 mcg
16
Choline
5.50 mg
27
6.10 mg
23
Fat
0.13 g
40
0.25 g
31
Minerals
Potassium
85.00 mg
99+
190.00 mg
99+
Iron
0.25 mg
40
0.25 mg
40
Sodium
2.00 mg
18
0.00 mg
21
Calcium
8.00 mg
38
6.00 mg
40
Magnesium
6.00 mg
29
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
13.00 mg
33
20.00 mg
25
Manganese
0.36 mg
14
0.06 mg
99+
Copper
0.06 mg
36
0.68 mg
2
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
26
2.00 mg
40
Omega 6s
33.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Water Content
87.13 g
27
88.87 g
18
Ash
0.20 g
99+
0.43 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
35
39.00 kcal
99+
Calories in Fresh Fruit without Peel
46.00 kcal
34
39.00 kcal
38
Calories in Frozen Form
42.00 kcal
38
39.00 kcal
40
Calories in Dried Form
308.00 kcal
22
239.00 kcal
99+
Calories in Canned Form
151.00 kcal
5
54.00 kcal
32
Calories in Foods
Calories in Juice
54.00 kcal
27
60.00 kcal
23
Calories in Jam
150.00 kcal
33
375.00 kcal
3
Calories in Pie
164.00 kcal
99+
223.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Red
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Bitter, Tart
Sweet
Origin
North America
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
4.5-5
6-6.5
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Greece, Italy, Spain, United States of America
Top Importer
Europe
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Prunus persica
Synonym
Oxycoccus macrocarpus
Prunus Persica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Prunus
Species
Vaccinium macrocarpon
P. persica
Generic Group
Heath
Rose
Difference Between Cranberry and Peach
We might think that Cranberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Peach is explained here.
The amount of calories in 100 gm of fresh Cranberry and Peach with peel is 46.00 kcal and 39.00 kcal and the amount of calories without peel is 46.00 kcal and 39.00 kcal respectively. Thus, Cranberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Peach is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
