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Cranberry and Mulberry


Mulberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.80 g   
99+

Fiber
4.60 g   
12
1.70 g   
29

Sugar
4.04 g   
99+
8.10 g   
35

Protein
0.39 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
9

Vitamin B3 (Niacin)
0.10 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
36

Vitamin B9 (Folic acid)
1.00 mcg   
34
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
1.20 mg   
7
0.87 mg   
12

Vitamin K (Phyllochinone)
5.10 mcg   
14
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
136.00 mcg   
7

Choline
5.50 mg   
23
12.30 mg   
3

Fat
0.13 g   
40
0.39 g   
22

Minerals
  
  

Potassium
85.00 mg   
99+
194.00 mg   
38

Iron
0.25 mg   
40
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
8.00 mg   
37
39.00 mg   
8

Magnesium
6.00 mg   
29
18.00 mg   
15

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
13.00 mg   
33
38.00 mg   
11

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
1.00 mg   
37

Omega 6s
33.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
87.13 g   
25
87.68 g   
23

Ash
0.20 g   
99+
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
43.00 kcal   
20

Calories in Dried Form
308.00 kcal   
16
325.00 kcal   
13

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
40.00 kcal   
35

Calories in Jam
150.00 kcal   
33
297.00 kcal   
10

Calories in Pie
164.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Red   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay, Loam   

Soil pH
4.5-5   
6.5-6.8   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Morus Alba   

Synonym
Oxycoccus macrocarpus   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Moraceae   

Genus
Vaccinium   
Morus   

Species
Vaccinium macrocarpon   
M. alba   

Generic Group
Heath   
Mulberry   

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Difference Between Cranberry and Mulberry

We might think that Cranberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mulberry with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mulberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Mulberry belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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