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Cranberry and Mulberry


Mulberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.80 g  
99+

Fiber
4.60 g  
12
1.70 g  
29

Sugar
4.04 g  
99+
8.10 g  
35

Protein
0.39 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
9

Vitamin B3 (Niacin)
0.10 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.05 mg  
36

Vitamin B9 (Folic acid)
1.00 mcg  
34
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
1.20 mg  
7
0.87 mg  
12

Vitamin K (Phyllochinone)
5.10 mcg  
14
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
136.00 mcg  
7

Choline
5.50 mg  
23
12.30 mg  
3

Fat
0.13 g  
40
0.39 g  
22

Minerals
  
  

Potassium
85.00 mg  
99+
194.00 mg  
38

Iron
0.25 mg  
40
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
8.00 mg  
37
39.00 mg  
8

Magnesium
6.00 mg  
29
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
13.00 mg  
33
38.00 mg  
11

Manganese
0.36 mg  
11
Not Available  

Copper
0.06 mg  
36
0.06 mg  
37

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
1.00 mg  
37

Omega 6s
33.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Water Content
87.13 g  
25
87.68 g  
23

Ash
0.20 g  
99+
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
42.00 kcal  
21
43.00 kcal  
20

Calories in Dried Form
308.00 kcal  
16
325.00 kcal  
13

Calories in Canned Form
151.00 kcal  
2
Not Available  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
40.00 kcal  
35

Calories in Jam
150.00 kcal  
33
297.00 kcal  
10

Calories in Pie
164.00 kcal  
99+
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Red  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Tart  

Origin
North America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay, Loam  

Soil pH
4.5-5  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Europe  
Not Available  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Morus Alba  

Synonym
Oxycoccus macrocarpus  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Vaccinium  
Morus  

Species
Vaccinium macrocarpon  
M. alba  

Generic Group
Heath  
Mulberry  

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Difference Between Cranberry and Mulberry

We might think that Cranberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Mulberry with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Mulberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Mulberry belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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