Mulberry and Strawberry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
7.68 g
99+
Fiber
1.70 g
29
2.00 g
26
Sugar
8.10 g
35
4.89 g
99+
Protein
1.40 g
16
0.67 g
99+
Protein to Carb Ratio
0.14
12
0.09
16
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
32
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
36
Vitamin B3 (Niacin)
0.62 mg
23
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
Not Available
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
38
Vitamin B9 (Folic acid)
6.00 mcg
29
24.00 mcg
10
Vitamin C (Ascorbic Acid)
36.40 mg
22
58.80 mg
13
Vitamin E (Tocopherole)
0.87 mg
12
0.29 mg
24
Vitamin K (Phyllochinone)
7.80 mcg
10
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
26.00 mcg
27
Choline
12.30 mg
3
5.70 mg
21
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
194.00 mg
38
153.00 mg
99+
Iron
1.85 mg
7
0.41 mg
28
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
16.00 mg
25
Magnesium
18.00 mg
15
13.00 mg
22
Zinc
0.12 mg
21
0.14 mg
19
Phosphorus
38.00 mg
11
24.00 mg
21
Manganese
Not Available
0.39 mg
10
Copper
0.06 mg
37
0.05 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
1.00 mg
37
65.00 mg
12
Omega 6s
206.00 mg
10
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
87.68 g
23
90.95 g
8
Ash
0.69 g
16
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
35.00 kcal
25
Calories in Dried Form
325.00 kcal
13
375.00 kcal
7
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
40.00 kcal
35
Not Available
Calories in Jam
297.00 kcal
10
Not Available
Calories in Pie
196.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Pink, Purple, White
Bright red
Inside Color
Pink
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Tart
Sour-Sweet
Origin
China
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
6.5-6.8
6-6.5
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Not Available
Canada
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Morus Alba
Fragaria Ananassa
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Fragaria
Species
M. alba
F. ananassa
Generic Group
Mulberry
Rose
Difference Between Mulberry and Strawberry
We might think that Mulberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Strawberry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Strawberry with peel is 43.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Strawberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Strawberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
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