Strawberry and Mulberry
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
9.80 g
99+
Fiber
2.00 g
26
1.70 g
29
Sugar
4.89 g
99+
8.10 g
35
Protein
0.67 g
99+
1.40 g
16
Protein to Carb Ratio
0.09
16
0.14
12
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
7.50 mcg
28
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
32
Vitamin B2 (Riboflavin)
0.02 mg
36
0.10 mg
9
Vitamin B3 (Niacin)
0.39 mg
37
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.05 mg
36
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
58.80 mg
13
36.40 mg
22
Vitamin E (Tocopherole)
0.29 mg
24
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 mcg
26
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
136.00 mcg
7
Choline
5.70 mg
21
12.30 mg
3
Fat
0.30 g
28
0.39 g
22
Minerals
Potassium
153.00 mg
99+
194.00 mg
38
Iron
0.41 mg
28
1.85 mg
7
Sodium
1.00 mg
20
10.00 mg
10
Calcium
16.00 mg
25
39.00 mg
8
Magnesium
13.00 mg
22
18.00 mg
15
Zinc
0.14 mg
19
0.12 mg
21
Phosphorus
24.00 mg
21
38.00 mg
11
Manganese
0.39 mg
10
Not Available
Copper
0.05 mg
99+
0.06 mg
37
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
65.00 mg
12
1.00 mg
37
Omega 6s
90.00 mg
21
206.00 mg
10
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
87.68 g
23
Ash
0.40 g
33
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
43.00 kcal
20
Calories in Dried Form
375.00 kcal
7
325.00 kcal
13
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
40.00 kcal
35
Calories in Jam
Not Available
297.00 kcal
10
Calories in Pie
Not Available
196.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
Bright red
Pink, Purple, White
Inside Color
Pink
Pink
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sour-Sweet
Tart
Origin
Europe
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Loam
Soil pH
6-6.5
6.5-6.8
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Canada
Not Available
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Fragaria Ananassa
Morus Alba
Synonym
Not Available
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Fragaria
Morus
Species
F. ananassa
M. alba
Generic Group
Rose
Mulberry
Difference Between Strawberry and Mulberry
We might think that Strawberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Mulberry is explained here.
The amount of calories in 100 gm of fresh Strawberry and Mulberry with peel is 33.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Mulberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
