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Strawberry vs Mulberry


Mulberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
9.80 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
4.89 g   
99+
8.10 g   
35

Protein
0.67 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.10 mg   
9

Vitamin B3 (Niacin)
0.39 mg   
37
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.05 mg   
36

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
36.40 mg   
22

Vitamin E (Tocopherole)
0.29 mg   
24
0.87 mg   
12

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
136.00 mcg   
7

Choline
5.70 mg   
21
12.30 mg   
3

Fat
0.30 g   
28
0.39 g   
22

Minerals
  
  

Potassium
153.00 mg   
99+
194.00 mg   
38

Iron
0.41 mg   
28
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
16.00 mg   
25
39.00 mg   
8

Magnesium
13.00 mg   
22
18.00 mg   
15

Zinc
0.14 mg   
19
0.12 mg   
21

Phosphorus
24.00 mg   
21
38.00 mg   
11

Manganese
0.39 mg   
10
Not Available   

Copper
0.05 mg   
99+
0.06 mg   
37

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
1.00 mg   
37

Omega 6s
90.00 mg   
21
206.00 mg   
10

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
87.68 g   
23

Ash
0.40 g   
33
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
43.00 kcal   
20

Calories in Dried Form
375.00 kcal   
7
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Bright red   
Pink, Purple, White   

Inside Color
Pink   
Pink   

Shape
Conical   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Tart   

Origin
Europe   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Canada   
Not Available   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Fragaria   
Morus   

Species
F. ananassa   
M. alba   

Generic Group
Rose   
Mulberry   

Summary >>
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Compare Strawberry and Mulberry

It is important compare Strawberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Strawberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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