Strawberry and Peach
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
9.54 g
99+
Fiber
2.00 g
26
1.50 g
31
Sugar
4.89 g
99+
8.39 g
32
Protein
0.67 g
99+
0.91 g
29
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
16.00 mcg
23
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
29
Vitamin B3 (Niacin)
0.39 mg
37
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
4.00 mcg
31
Vitamin C (Ascorbic Acid)
58.80 mg
13
6.60 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
91.00 mcg
14
Choline
5.70 mg
21
6.10 mg
19
Fat
0.30 g
28
0.25 g
31
Minerals
Potassium
153.00 mg
99+
190.00 mg
40
Iron
0.41 mg
28
0.25 mg
40
Sodium
1.00 mg
20
0.00 mg
21
Calcium
16.00 mg
25
6.00 mg
39
Magnesium
13.00 mg
22
9.00 mg
26
Zinc
0.14 mg
19
0.17 mg
16
Phosphorus
24.00 mg
21
20.00 mg
25
Manganese
0.39 mg
10
0.06 mg
40
Copper
0.05 mg
99+
0.68 mg
2
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
2.00 mg
36
Omega 6s
90.00 mg
21
84.00 mg
23
Sterol
Phytosterol
12.00 mg
7
10.00 mg
8
Water Content
90.95 g
8
88.87 g
16
Ash
0.40 g
33
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
39.00 kcal
23
Calories in Dried Form
375.00 kcal
7
239.00 kcal
35
Calories in Canned Form
92.00 kcal
7
54.00 kcal
20
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
375.00 kcal
3
Calories in Pie
Not Available
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Bright red
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Conical
Round
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Sandy loam, Well-drained
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Greece, Italy, Spain, United States of America
Top Importer
Canada
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Fragaria Ananassa
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Fragaria
Prunus
Species
F. ananassa
P. persica
Generic Group
Rose
Rose
Difference Between Strawberry and Peach
We might think that Strawberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Peach is explained here.
The amount of calories in 100 gm of fresh Strawberry and Peach with peel is 33.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Peach is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
