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Strawberry vs Peach


Peach vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
9.54 g  
99+

Fiber
2.00 g  
28
1.50 g  
33

Sugar
4.89 g  
99+
8.39 g  
40

Protein
0.67 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.03 mg  
29

Vitamin B3 (Niacin)
0.39 mg  
37
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
58.80 mg  
13
6.60 mg  
99+

Vitamin E (Tocopherole)
0.29 mg  
28
0.73 mg  
17

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
91.00 mcg  
16

Choline
5.70 mg  
25
6.10 mg  
23

Fat
0.30 g  
28
0.25 g  
31

Minerals
  
  

Potassium
153.00 mg  
99+
190.00 mg  
99+

Iron
0.41 mg  
28
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
6.00 mg  
40

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.14 mg  
19
0.17 mg  
16

Phosphorus
24.00 mg  
21
20.00 mg  
25

Manganese
0.39 mg  
13
0.06 mg  
99+

Copper
0.05 mg  
99+
0.68 mg  
2

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
2.00 mg  
40

Omega 6s
90.00 mg  
21
84.00 mg  
23

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
90.95 g  
9
88.87 g  
18

Ash
0.40 g  
34
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
39.00 kcal  
38

Calories in Frozen Form
35.00 kcal  
99+
39.00 kcal  
40

Calories in Dried Form
375.00 kcal  
7
239.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
375.00 kcal  
3

Calories in Pie
260.00 kcal  
34
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Bright red  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Europe  
China  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Greece, Italy, Spain, United States of America  

Top Importer
Canada  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Fragaria Ananassa  
Prunus persica  

Synonym
Fragaria × ananassa  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Fragaria  
Prunus  

Species
F. ananassa  
P. persica  

Generic Group
Rose  
Rose  

Summary >>
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Compare Strawberry and Peach

It is important compare Strawberry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Strawberry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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