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Peach vs Cranberry Nutrition

Peach
Cranberry
Cranberry vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
12.20 g   
39
Fiber
1.50 g   
31
4.60 g   
12
Sugar
8.39 g   
32
4.04 g   
99+
Protein
0.91 g   
29
0.39 g   
99+
Protein to Carb Ratio
0.09   
16
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.02 mg   
38
Vitamin B3 (Niacin)
0.81 mg   
12
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
30
Vitamin B9 (Folic acid)
4.00 mcg   
31
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
1.20 mg   
7
Vitamin K (Phyllochinone)
2.60 mcg   
24
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
91.00 mcg   
14
Choline
6.10 mg   
19
5.50 mg   
23
Fat
0.25 g   
31
0.13 g   
40
Minerals
  
  
Potassium
190.00 mg   
40
85.00 mg   
99+
Iron
0.25 mg   
40
0.25 mg   
40
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
6.00 mg   
39
8.00 mg   
37
Magnesium
9.00 mg   
26
6.00 mg   
29
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
20.00 mg   
25
13.00 mg   
33
Manganese
0.06 mg   
40
0.36 mg   
11
Copper
0.68 mg   
2
0.06 mg   
36
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
22.00 mg   
24
Omega 6s
84.00 mg   
23
33.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
87.13 g   
25
Ash
0.43 g   
31
0.20 g   
99+
Calories >>
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Carbs in Peach and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Peach and Cranberry are 9.54 g and 12.20 g respectively. The protein content of Peach and Cranberry is 0.91 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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