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Grape vs Mulberry Nutrition


Mulberry vs Grape Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
9.80 g  
99+

Fiber
0.90 g  
37
1.70 g  
29

Sugar
15.48 g  
7
8.10 g  
35

Protein
0.72 g  
40
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.10 mg  
9

Vitamin B3 (Niacin)
0.19 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.19 mg  
30
0.87 mg  
12

Vitamin K (Phyllochinone)
14.60 mcg  
7
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
136.00 mcg  
7

Choline
5.60 mg  
22
12.30 mg  
3

Fat
0.16 g  
37
0.39 g  
22

Minerals
  
  

Potassium
191.00 mg  
39
194.00 mg  
38

Iron
0.36 mg  
31
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
10.00 mg  
34
39.00 mg  
8

Magnesium
7.00 mg  
28
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
38.00 mg  
11

Manganese
0.07 mg  
37
Not Available  

Copper
0.13 mg  
15
0.06 mg  
37

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
1.00 mg  
37

Omega 6s
37.00 mg  
39
206.00 mg  
10

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
87.68 g  
23

Ash
0.50 g  
26
0.69 g  
16

Calories >>
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Carbs in Grape and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Grape and Mulberry are 18.10 g and 9.80 g respectively. The protein content of Grape and Mulberry is 0.72 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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