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Grape vs Mulberry


Mulberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
9.80 g  
99+

Fiber
0.90 g  
37
1.70 g  
29

Sugar
15.48 g  
7
8.10 g  
35

Protein
0.72 g  
40
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.10 mg  
9

Vitamin B3 (Niacin)
0.19 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.19 mg  
30
0.87 mg  
12

Vitamin K (Phyllochinone)
14.60 mcg  
7
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
136.00 mcg  
7

Choline
5.60 mg  
22
12.30 mg  
3

Fat
0.16 g  
37
0.39 g  
22

Minerals
  
  

Potassium
191.00 mg  
39
194.00 mg  
38

Iron
0.36 mg  
31
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
10.00 mg  
34
39.00 mg  
8

Magnesium
7.00 mg  
28
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
38.00 mg  
11

Manganese
0.07 mg  
37
Not Available  

Copper
0.13 mg  
15
0.06 mg  
37

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
1.00 mg  
37

Omega 6s
37.00 mg  
39
206.00 mg  
10

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
87.68 g  
23

Ash
0.50 g  
26
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
43.00 kcal  
20

Calories in Dried Form
250.00 kcal  
29
325.00 kcal  
13

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
40.00 kcal  
35

Calories in Jam
260.00 kcal  
14
297.00 kcal  
10

Calories in Pie
283.00 kcal  
26
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
Yes  
No  

Color
Green, Red  
Pink, Purple, White  

Inside Color
Light Green  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
Western Asia, Central Europe  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Clay, Loam  

Soil pH
5.5-6.5  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Morus Alba  

Synonym
Not Available  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Moraceae  

Genus
Vitis  
Morus  

Species
Vitis vinifera  
M. alba  

Generic Group
Grape  
Mulberry  

Summary >>
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Compare Low Calorie Fruits

Compare Grape and Mulberry

It is important compare Grape and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Grape vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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