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Apricot vs Mulberry


Mulberry vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.80 g  
99+

Fiber
2.00 g  
28
1.70 g  
31

Sugar
9.00 g  
35
8.10 g  
99+

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.13  
13
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
9

Vitamin B3 (Niacin)
0.60 mg  
25
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.05 mg  
36

Vitamin B9 (Folic acid)
9.00 mcg  
26
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.89 mg  
13
0.87 mg  
14

Vitamin K (Phyllochinone)
3.30 mcg  
21
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
136.00 mcg  
8

Choline
2.80 mg  
34
12.30 mg  
4

Fat
0.40 g  
21
0.39 g  
22

Minerals
  
  

Potassium
259.00 mg  
26
194.00 mg  
39

Iron
0.40 mg  
29
1.85 mg  
7

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
13.00 mg  
29
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
23.00 mg  
22
38.00 mg  
11

Manganese
0.08 mg  
40
0.65 mg  
7

Copper
0.08 mg  
30
0.06 mg  
37

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
77.00 mg  
26
206.00 mg  
10

Sterol
  
  

Phytosterol
18.00 mg  
10
10.00 mg  
18

Water Content
86.35 g  
33
87.68 g  
25

Ash
0.75 g  
15
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
43.00 kcal  
38

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
43.00 kcal  
37

Calories in Dried Form
241.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
63.00 kcal  
25
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
297.00 kcal  
10

Calories in Pie
265.00 kcal  
33
196.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Pink, Purple, White  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
6.5-8  
6.5-6.8  

Climatic Conditions
Dry, Hot  
Sunny  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
China  

Scientific Name

Botanical Name
Prunus armeniaca  
Morus Alba  

Synonym
Prunus Armeniaca  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Morus  

Species
P. armeniaca  
M. alba  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Apricot and Mulberry

It is important compare Apricot and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Apricot vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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