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Mulberry vs Apricot


Apricot vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
11.00 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
8.10 g   
35
9.00 g   
28

Protein
1.40 g   
16
1.40 g   
16

Protein to Carb Ratio
0.14   
12
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
23

Vitamin B3 (Niacin)
0.62 mg   
23
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
33

Vitamin B9 (Folic acid)
6.00 mcg   
29
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
36.40 mg   
22
10.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.89 mg   
11

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
89.00 mcg   
15

Choline
12.30 mg   
3
2.80 mg   
29

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
194.00 mg   
38
259.00 mg   
26

Iron
1.85 mg   
7
0.40 mg   
29

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
13.00 mg   
28

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
38.00 mg   
11
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
36

Copper
0.06 mg   
37
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
87.68 g   
23
86.35 g   
31

Ash
0.69 g   
16
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
58.00 kcal   
23

Calories in Jam
297.00 kcal   
10
200.00 kcal   
26

Calories in Pie
196.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Orange, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Smooth, Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
6.5-8   

Climatic Conditions
Sunny   
Dry, Hot   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Morus Alba   
Prunus armeniaca   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Morus   
Prunus   

Species
M. alba   
P. armeniaca   

Generic Group
Mulberry   
Rose   

Summary >>
<< Classification

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Compare Mulberry and Apricot

It is important compare Mulberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Mulberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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