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Lemon vs Apricot


Apricot vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
11.00 g  
99+

Fiber
2.80 g  
22
2.00 g  
26

Sugar
2.50 g  
99+
9.00 g  
28

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.12  
14
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
33

Vitamin B9 (Folic acid)
11.00 mcg  
24
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
53.00 mg  
15
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.89 mg  
11

Vitamin K (Phyllochinone)
0.00 mcg  
36
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
89.00 mcg  
15

Choline
5.10 mg  
24
2.80 mg  
29

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
138.00 mg  
99+
259.00 mg  
26

Iron
0.60 mg  
21
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
13.00 mg  
28

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.20 mg  
14

Phosphorus
16.00 mg  
29
23.00 mg  
22

Manganese
0.03 mg  
99+
0.08 mg  
36

Copper
0.04 mg  
99+
0.08 mg  
30

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
0.00 mg  
38

Omega 6s
63.00 mg  
28
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
18.00 mg  
6

Water Content
88.98 g  
15
86.35 g  
31

Ash
0.30 g  
38
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
48.00 kcal  
25

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
241.00 kcal  
33

Calories in Canned Form
21.00 kcal  
25
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
58.00 kcal  
23

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
285.00 kcal  
24
265.00 kcal  
31

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Orange, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sour  
Smooth, Sweet  

Origin
China, India  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-6.5  
6.5-8  

Climatic Conditions
Hot, Sunny  
Dry, Hot  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
France  

Scientific Name

Botanical Name
Citrus limon  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. limon  
P. armeniaca  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

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Compare Lemon and Apricot

It is important compare Lemon and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lemon vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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