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Apricot vs Lemon


Lemon vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.30 g  
99+

Fiber
2.00 g  
26
2.80 g  
22

Sugar
9.00 g  
28
2.50 g  
99+

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.13  
13
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
25
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.08 mg  
20

Vitamin B9 (Folic acid)
9.00 mcg  
26
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.89 mg  
11
0.15 mg  
33

Vitamin K (Phyllochinone)
3.30 mcg  
20
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
11.00 mcg  
30

Choline
2.80 mg  
29
5.10 mg  
24

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
259.00 mg  
26
138.00 mg  
99+

Iron
0.40 mg  
29
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
28
26.00 mg  
17

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.20 mg  
14
0.06 mg  
27

Phosphorus
23.00 mg  
22
16.00 mg  
29

Manganese
0.08 mg  
36
0.03 mg  
99+

Copper
0.08 mg  
30
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
26.00 mg  
23

Omega 6s
77.00 mg  
26
63.00 mg  
28

Sterol
  
  

Phytosterol
18.00 mg  
6
Not Available  

Water Content
86.35 g  
31
88.98 g  
15

Ash
0.75 g  
15
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
241.00 kcal  
33
267.00 kcal  
25

Calories in Canned Form
63.00 kcal  
17
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
22.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
31
285.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Orange, Yellowish-orange  
Yellow, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Smooth, Sweet  
Sour  

Origin
China  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.5-8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Hot, Sunny  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Mexico  

Scientific Name

Botanical Name
Prunus armeniaca  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. armeniaca  
C. limon  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Apricot and Lemon

It is important compare Apricot and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Apricot vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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