Lemon vs Grape Nutrition

Lemon

Grape

Grape vs Lemon Nutrition

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

18.10 g

Fiber

2.80 g

0.90 g

Sugar

2.50 g

99+

15.48 g

Protein

1.10 g

0.72 g

Protein to Carb Ratio

0.12

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.07 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.19 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.09 mg

Vitamin B9 (Folic acid)

11.00 mcg

2.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

3.20 mg

99+

Vitamin E (Tocopherole)

0.15 mg

0.19 mg

Vitamin K (Phyllochinone)

0.00 mcg

14.60 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

72.00 mcg

Choline

5.10 mg

5.60 mg

Fat

0.30 g

0.16 g

Minerals

Potassium

138.00 mg

99+

191.00 mg

Iron

0.60 mg

0.36 mg

Sodium

2.00 mg

Calcium

26.00 mg

10.00 mg

Magnesium

8.00 mg

7.00 mg

Zinc

0.06 mg

0.07 mg

Phosphorus

16.00 mg

20.00 mg

Manganese

0.03 mg

99+

0.07 mg

Copper

0.04 mg

99+

0.13 mg

Selenium

0.40 mcg

0.10 mcg

Fatty Acids

Omega 3s

26.00 mg

11.00 mg

Omega 6s

63.00 mg

37.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

88.98 g

80.50 g

99+

Ash

0.30 g

0.50 g

Calories >>

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Carbs in Lemon and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Grape are 9.30 g and 18.10 g respectively. The protein content of Lemon and Grape is 1.10 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.