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Lemon and Grape

Lemon
Grape
Grape and Lemon


Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
9.30 g   
99+
18.10 g   
17
Fiber
2.80 g   
22
0.90 g   
37
Sugar
2.50 g   
99+
15.48 g   
7
Protein
1.10 g   
21
0.72 g   
40
Protein to Carb Ratio
0.12   
14
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
12
Vitamin B3 (Niacin)
0.10 mg   
99+
0.19 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
17
Vitamin B9 (Folic acid)
11.00 mcg   
24
2.00 mcg   
33
Vitamin C (Ascorbic Acid)
53.00 mg   
15
3.20 mg   
99+
Vitamin E (Tocopherole)
0.15 mg   
33
0.19 mg   
30
Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
11.00 mcg   
30
72.00 mcg   
20
Choline
5.10 mg   
24
5.60 mg   
22
Fat
0.30 g   
28
0.16 g   
37
Minerals
  
  
Potassium
138.00 mg   
99+
191.00 mg   
39
Iron
0.60 mg   
21
0.36 mg   
31
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
26.00 mg   
17
10.00 mg   
34
Magnesium
8.00 mg   
27
7.00 mg   
28
Zinc
0.06 mg   
27
0.07 mg   
26
Phosphorus
16.00 mg   
29
20.00 mg   
25
Manganese
0.03 mg   
99+
0.07 mg   
37
Copper
0.04 mg   
99+
0.13 mg   
15
Selenium
0.40 mcg   
13
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
11.00 mg   
29
Omega 6s
63.00 mg   
28
37.00 mg   
39
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
88.98 g   
15
80.50 g   
99+
Ash
0.30 g   
38
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14
Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   
Calories in Frozen Form
22.00 kcal   
27
104.00 kcal   
4
Calories in Dried Form
267.00 kcal   
25
250.00 kcal   
29
Calories in Canned Form
21.00 kcal   
25
76.00 kcal   
12
Calories in Foods
  
  
Calories in Juice
22.00 kcal   
99+
61.00 kcal   
21
Calories in Jam
250.00 kcal   
19
260.00 kcal   
14
Calories in Pie
285.00 kcal   
24
283.00 kcal   
26
Characteristics
Type
Citrus, Tree fruit   
Berry   
Season
All seasons   
Autumn, Summer   
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Seedless Variety
Yes   
Yes   
Color
Yellow, Yellowish-orange   
Green, Red   
Inside Color
Yellow   
Light Green   
Shape
Round   
Oval   
Texture
Succulent   
Juicy   
Taste
Sour   
Sweet-Sour   
Origin
China, India   
Western Asia, Central Europe   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Clay loam, Sandy loam   
Soil pH
5.5-6.5   
5.5-6.5   
Climatic Conditions
Hot, Sunny   
Warm   
Facts
Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Spain   
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
Chile   
Scientific Name
Botanical Name
Citrus limon   
Vitis vinifera   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Vitales   
Family
Rutaceae   
Vitaceae   
Genus
Citrus   
Vitis   
Species
C. limon   
Vitis vinifera   
Generic Group
Citrus fruit   
Grape   
Benefits >>
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Difference Between Lemon and Grape

We might think that Lemon and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Grape is explained here.

The amount of calories in 100 gm of fresh Lemon and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Grape is Sapindales and Vitales respectively. Lemon belongs to Rutaceae family and Grape belongs to Vitaceae family. Lemon belongs to Citrus genus of C. limon species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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