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Grape and Lemon


Lemon and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
9.30 g   
99+

Fiber
0.90 g   
37
2.80 g   
22

Sugar
15.48 g   
7
2.50 g   
99+

Protein
0.72 g   
40
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
38

Vitamin B3 (Niacin)
0.19 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.08 mg   
20

Vitamin B9 (Folic acid)
2.00 mcg   
33
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.19 mg   
30
0.15 mg   
33

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
11.00 mcg   
30

Choline
5.60 mg   
22
5.10 mg   
24

Fat
0.16 g   
37
0.30 g   
28

Minerals
  
  

Potassium
191.00 mg   
39
138.00 mg   
99+

Iron
0.36 mg   
31
0.60 mg   
21

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
26.00 mg   
17

Magnesium
7.00 mg   
28
8.00 mg   
27

Zinc
0.07 mg   
26
0.06 mg   
27

Phosphorus
20.00 mg   
25
16.00 mg   
29

Manganese
0.07 mg   
37
0.03 mg   
99+

Copper
0.13 mg   
15
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
26.00 mg   
23

Omega 6s
37.00 mg   
39
63.00 mg   
28

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
88.98 g   
15

Ash
0.50 g   
26
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
104.00 kcal   
4
22.00 kcal   
27

Calories in Dried Form
250.00 kcal   
29
267.00 kcal   
25

Calories in Canned Form
76.00 kcal   
12
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
22.00 kcal   
99+

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
283.00 kcal   
26
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Yellow, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sour   

Origin
Western Asia, Central Europe   
China, India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vitis vinifera   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. limon   

Generic Group
Grape   
Citrus fruit   

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Difference Between Grape and Lemon

We might think that Grape and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Lemon is explained here.

The amount of calories in 100 gm of fresh Grape and Lemon with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Grape and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Lemon is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Lemon belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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