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Lemon and Carambola


Carambola and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
-  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
6.73 g  
99+

Fiber
2.80 g  
23
2.80 g  
23

Sugar
2.50 g  
99+
3.98 g  
99+

Protein
1.10 g  
21
1.04 g  
23

Protein to Carb Ratio
0.12  
14
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.02 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
53.00 mg  
15
34.40 mg  
24

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
66.00 mcg  
24

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
138.00 mg  
99+
133.00 mg  
99+

Iron
0.60 mg  
21
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
26.00 mg  
17
3.00 mg  
99+

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
16.00 mg  
29
12.00 mg  
34

Manganese
0.03 mg  
99+
0.04 mg  
99+

Copper
0.04 mg  
99+
0.14 mg  
13

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
27.00 mg  
24

Omega 6s
63.00 mg  
28
157.00 mg  
13

Sterol
  
  

Phytosterol
11.00 mg  
17
10.00 mg  
18

Water Content
88.98 g  
17
91.38 g  
8

Ash
0.30 g  
39
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
28.00 kcal  
99+

Calories in Frozen Form
22.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
267.00 kcal  
34
300.00 kcal  
23

Calories in Canned Form
21.00 kcal  
99+
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
285.00 kcal  
26
230.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Succulent  
Crispy  

Taste
Sour  
Crisp, Juicy, Sweet  

Origin
China, India  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Hot, Sunny  
Moist, Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Malaysia  

Scientific Name

Botanical Name
Citrus limon  
Averrhoa carambola  

Synonym
Citrus Limon  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Oxalidales  

Family
Rutaceae  
Oxalidaceae  

Genus
Citrus  
Averrhoa  

Species
C. limon  
A. carambola  

Generic Group
Citrus fruit  
-  

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Difference Between Lemon and Carambola

We might think that Lemon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Carambola is explained here.

The amount of calories in 100 gm of fresh Lemon and Carambola with peel is 29.00 kcal and 31.00 kcal and the amount of calories without peel is 29.00 kcal and 28.00 kcal respectively. Thus, Lemon and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Carambola is Sapindales and Oxalidales respectively. Lemon belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Lemon belongs to Citrus genus of C. limon species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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