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Carambola and Lemon


Lemon and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Nausea, Vomiting  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
9.30 g  
99+

Fiber
2.80 g  
22
2.80 g  
22

Sugar
3.98 g  
99+
2.50 g  
99+

Protein
1.04 g  
23
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.37 mg  
39
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
8
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
12.00 mcg  
23
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
34.40 mg  
24
53.00 mg  
15

Vitamin E (Tocopherole)
0.15 mg  
33
0.15 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
21
11.00 mcg  
30

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
133.00 mg  
99+
138.00 mg  
99+

Iron
0.08 mg  
99+
0.60 mg  
21

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
26.00 mg  
17

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
26.00 mg  
23

Omega 6s
157.00 mg  
13
63.00 mg  
28

Sterol
  
  

Water Content
91.38 g  
7
88.98 g  
15

Ash
0.52 g  
24
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
37
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
300.00 kcal  
17
267.00 kcal  
25

Calories in Canned Form
Not Available  
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
22.00 kcal  
99+

Calories in Jam
Not Available  
250.00 kcal  
19

Calories in Pie
Not Available  
285.00 kcal  
24

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Yellow, Yellowish-orange  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sour  

Origin
Sri Lanka  
China, India  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Mexico  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. limon  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Carambola and Lemon

We might think that Carambola and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Lemon is explained here.

The amount of calories in 100 gm of fresh Carambola and Lemon with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Carambola and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Lemon is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Lemon belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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