Home
Compare Fruits


Carambola vs Lemon


Lemon vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Nausea, Vomiting  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
9.30 g  
99+

Fiber
2.80 g  
23
2.80 g  
23

Sugar
3.98 g  
99+
2.50 g  
99+

Protein
1.04 g  
23
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.37 mg  
39
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
12.00 mcg  
23
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
34.40 mg  
24
53.00 mg  
15

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
11.00 mcg  
34

Choline
7.60 mg  
16
5.10 mg  
29

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
133.00 mg  
99+
138.00 mg  
99+

Iron
0.08 mg  
99+
0.60 mg  
21

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
26.00 mg  
17

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
26.00 mg  
25

Omega 6s
157.00 mg  
13
63.00 mg  
28

Sterol
  
  

Phytosterol
10.00 mg  
18
11.00 mg  
17

Water Content
91.38 g  
8
88.98 g  
17

Ash
0.52 g  
25
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
29.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
22.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
267.00 kcal  
34

Calories in Canned Form
31.00 kcal  
99+
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
22.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
285.00 kcal  
26

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Spring, Summer  
All seasons  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Yellow, Yellowish-orange  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sour  

Origin
Sri Lanka  
China, India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Mexico  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus limon  

Synonym
Averrhoa carambola  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. limon  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Lemon

It is important compare Carambola and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Carambola vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits