Lemon and Blueberry
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
14.49 g
29
Fiber
2.80 g
22
2.40 g
24
Sugar
2.50 g
99+
9.96 g
21
Protein
1.10 g
21
0.74 g
39
Protein to Carb Ratio
0.12
14
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
27
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
22
Vitamin B3 (Niacin)
0.10 mg
99+
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
35
Vitamin B9 (Folic acid)
11.00 mcg
24
6.00 mcg
29
Vitamin C (Ascorbic Acid)
53.00 mg
15
9.70 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.57 mg
17
Vitamin K (Phyllochinone)
0.00 mcg
36
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
80.00 mcg
17
Choline
5.10 mg
24
6.00 mg
20
Fat
0.30 g
28
0.33 g
25
Minerals
Potassium
138.00 mg
99+
77.00 mg
99+
Iron
0.60 mg
21
0.28 mg
37
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
6.00 mg
29
Zinc
0.06 mg
27
0.16 mg
17
Phosphorus
16.00 mg
29
12.00 mg
34
Manganese
0.03 mg
99+
0.34 mg
13
Copper
0.04 mg
99+
0.06 mg
39
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
58.00 mg
13
Omega 6s
63.00 mg
28
88.00 mg
22
Sterol
Phytosterol
Not Available
26.40 mg
5
Water Content
88.98 g
15
84.21 g
39
Ash
0.30 g
38
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
51.00 kcal
14
Calories in Dried Form
267.00 kcal
25
325.00 kcal
13
Calories in Canned Form
21.00 kcal
25
88.00 kcal
9
Calories in Foods
Calories in Juice
22.00 kcal
99+
50.00 kcal
30
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
285.00 kcal
24
245.00 kcal
36
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Blue, Indigo
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sour
Sweet
Origin
China, India
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Porous, Well-drained
Soil pH
5.5-6.5
4.5-5.5
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Citrus limon
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Ericaceae
Genus
Citrus
Vaccinium
Species
C. limon
V. myrtillus
Generic Group
Citrus fruit
Heath
Difference Between Lemon and Blueberry
We might think that Lemon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Blueberry is explained here.
The amount of calories in 100 gm of fresh Lemon and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Blueberry is Sapindales and Ericales respectively. Lemon belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Lemon belongs to Citrus genus of C. limon species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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