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Blueberry and Raspberry

Blueberry
Raspberry
Raspberry and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
11.94 g   
99+
Fiber
2.40 g   
24
6.50 g   
6
Sugar
9.96 g   
21
4.42 g   
99+
Protein
0.74 g   
39
1.20 g   
19
Protein to Carb Ratio
0.05   
22
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
24
Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.06 mg   
32
Vitamin B9 (Folic acid)
6.00 mcg   
29
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
26.20 mg   
35
Vitamin E (Tocopherole)
0.57 mg   
17
0.87 mg   
12
Vitamin K (Phyllochinone)
19.30 mcg   
4
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
136.00 mcg   
7
Choline
6.00 mg   
20
12.30 mg   
3
Fat
0.33 g   
25
0.65 g   
12
Minerals
  
  
Potassium
77.00 mg   
99+
151.00 mg   
99+
Iron
0.28 mg   
37
0.69 mg   
18
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
25.00 mg   
18
Magnesium
6.00 mg   
29
22.00 mg   
11
Zinc
0.16 mg   
17
0.42 mg   
6
Phosphorus
12.00 mg   
34
29.00 mg   
18
Manganese
0.34 mg   
13
0.67 mg   
5
Copper
0.06 mg   
39
0.09 mg   
24
Selenium
0.10 mcg   
16
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
126.00 mg   
5
Omega 6s
88.00 mg   
22
249.00 mg   
7
Sterol
  
  
Phytosterol
26.40 mg   
5
Not Available   
Water Content
84.21 g   
39
85.75 g   
35
Ash
0.24 g   
40
0.46 g   
29
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
53.00 kcal   
21
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
52.00 kcal   
13
Calories in Dried Form
325.00 kcal   
13
363.00 kcal   
9
Calories in Canned Form
88.00 kcal   
9
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
68.00 kcal   
18
Calories in Jam
250.00 kcal   
19
150.00 kcal   
33
Calories in Pie
245.00 kcal   
36
169.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Summer   
Summer   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Black, Purple, Red, Yellow   
Inside Color
Greyish-white   
Pink   
Shape
Round   
Conical   
Texture
Juicy   
Juicy   
Taste
Sweet   
Sweet   
Origin
North America   
Europe, North Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Sandy loam   
Soil pH
4.5-5.5   
5.8-6.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Russia   
Other Countries
Canada, Germany, Netherlands, Poland   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
Poland   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Rubus Idaeus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Rubus   
Species
V. myrtillus   
R. idaeus   
Generic Group
Heath   
Rose   
Benefits >>
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Difference Between Blueberry and Raspberry

We might think that Blueberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Raspberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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