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Raspberry and Tangerine


Tangerine and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
13.34 g  
35

Fiber
6.50 g  
6
1.80 g  
28

Sugar
4.42 g  
99+
10.58 g  
19

Protein
1.20 g  
19
0.81 g  
36

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
30
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.04 mg  
26

Vitamin B3 (Niacin)
0.60 mg  
26
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.08 mg  
21

Vitamin B9 (Folic acid)
21.00 mcg  
13
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
26.20 mg  
35
26.70 mg  
34

Vitamin E (Tocopherole)
0.87 mg  
12
0.20 mg  
29

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
138.00 mcg  
6

Choline
12.30 mg  
3
10.20 mg  
6

Fat
0.65 g  
12
0.31 g  
27

Minerals
  
  

Potassium
151.00 mg  
99+
166.00 mg  
99+

Iron
0.69 mg  
18
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
37.00 mg  
10

Magnesium
22.00 mg  
11
12.00 mg  
23

Zinc
0.42 mg  
6
0.07 mg  
26

Phosphorus
29.00 mg  
18
20.00 mg  
25

Manganese
0.67 mg  
5
0.04 mg  
99+

Copper
0.09 mg  
24
0.04 mg  
99+

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
18.00 mg  
26

Omega 6s
249.00 mg  
7
48.00 mg  
34

Sterol
  
  

Water Content
85.75 g  
35
85.17 g  
37

Ash
0.46 g  
29
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
340.00 kcal  
12

Calories in Canned Form
91.00 kcal  
8
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
43.00 kcal  
34

Calories in Jam
150.00 kcal  
33
50.00 kcal  
38

Calories in Pie
169.00 kcal  
99+
370.00 kcal  
8

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Orange  

Inside Color
Pink  
Orange  

Shape
Conical  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Europe, North Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
5.8-6.5  
6-7.5  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Rubus Idaeus  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. idaeus  
C. reticulata  

Generic Group
Rose  
Citrus fruit  

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Difference Between Raspberry and Tangerine

We might think that Raspberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tangerine with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Raspberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tangerine is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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